Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: alexxx on September 22, 2006, 09:09:46 AM
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If Bast was as tall as Zane he would compare pretty well.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=95960.0;attach=103808;image)
Bast you should work on expanding your ribcage since your lats are low enough you could make a killer torso.
Work your neck cause its too scrawny.
As for legs this is what I want you to start doing:
16 sets of squats and 4 sets of regular squats twice a week! Along with hamstrings 8 sets total of different curls should do the trick.
Now as for calves!! You need to start training them everyday for 45 minutes at a time. 20-40 sets of low to high reps ranges including many dropsets, supersets, superslow sets and so on.
And forget about ever juicing because you don't need it.
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Leg Transplant
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And forget about ever juicing because you don't need it.
Too late, alexxxx....
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Too late, alexxxx....
He used prohormones which isn't that bad.
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He used prohormones which isn't that bad.
That ain't the only thing he used...
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spot inject the pro hormones in his calves and quads. They would be just as useful taken that way as orally........waste of $ and time.
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spot inject the pro hormones in his calves and quads. They would be just as useful taken that way as orally........waste of $ and time.
so true he needs
food
water
good multies
snythol ;D bast keep traing bro you look good man but hit them leggs and calfs..
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Excellent upper body but calves that are even worse than mine. this PROVES that calves are ALL GENETIC-im sure he trains them just as hard.
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Excellent upper body but calves that are even worse than mine. this PROVES that calves are ALL GENETIC-im sure he trains them just as hard.
Wouldn't your whole body be "ALL GENETIC"?
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he needs to learn hand stand push ups to bring up his delts they are lagging badly.
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Bigger delts and quads/calves. He has good potential though.
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Alexx did you ask Bast advice on how to get an upper body like his?
He had a knee injury, and it started heeling recently...he just started training legs again..judging by his genetics, in a year he can have super legs to meet his dominant upperbody....
I see me and Bast being the top 2 next year..
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Alexx did you ask Bast advice on how to get an upper body like his?
He had a knee injury, and it started heeling recently...he just started training legs again..judging by his genetics, in a year he can have super legs to meet his dominant upperbody....
I see me and Bast being the top 2 next year..
lol
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My calves are getting stronger at every workout and I'm training them every other day for the most part.