Recent Posts

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Gossip & Opinions / Re: Anything Selfie...
« Last post by herne on November 29, 2025, 12:49:52 PM »
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by joswift on November 29, 2025, 12:47:35 PM »
Brian has no legs. If he dropped the weight in half and did sets of 12-20 with 30-60 seconds rest between, his legs asshole would explode.



fixed
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by BigRo on November 29, 2025, 12:47:28 PM »
1 more maybe after another rest pause but I try to do all reps with perfect form, I don't like squeezing out reps on deadlift or squat with a breakdown in form.

That 330kg deadlift looked brutal. I like to reset at the bottom and lean back slightly at the top for full lockout. 275kg x 5 is my best full deadlift effort.
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Gossip & Opinions / Re: Anything Selfie...
« Last post by herne on November 29, 2025, 12:47:07 PM »
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Gossip & Opinions / Re: Anything Selfie...
« Last post by herne on November 29, 2025, 12:44:33 PM »
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UK Getbig Bodybuilding and More / Re: Jeremy Corbyn
« Last post by herne on November 29, 2025, 12:20:28 PM »
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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Van_Bilderass on November 29, 2025, 12:19:55 PM »


This is how you deadlift Hanky, I,m sure Van could do more.

Looked like you had several more in you but it isn't easy to gauge how heavy it felt. I have one old video of 250kg x 11 but the one recording it stopped filming after 6 so I can't really prove it  ::) ???

This one I posted before and my training partner is yelling one more! But there was no way (he called me a pussy afterwards).



People also think of the Barbell Hack Squat as a reverse deadlift & use heavy weights

Our gym group tried those just for fun for a few workouts, I did 270kg/595lbs. Very awkward and we lost interest. I was very mindful of not dropping it on my achilles/calves :D
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Gossip & Opinions / Re: Random pics
« Last post by herne on November 29, 2025, 12:08:00 PM »
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Gossip & Opinions / Re: Oil Boy Clarida Triceps
« Last post by MAXX on November 29, 2025, 11:56:17 AM »
I'm not good on muscle anatomy and all the names. But below the the rear delts don't look right. Is it the teres? I called him a Synthol monster and said he made it work. I didn't mean I liked everything about it like someone assumed, it's mostly just that the judges reward him for it. He does look 'freaky' and impressive in comparisons. I don't follow the pro talks and analyses that much but I haven't seen much or any negative said about him. He's the happy little negro everyone likes to see do well.
lol

teres minor and teres major

alot of varicrose veins on the guy. alot on his lats even.

100
Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by MajorDomo on November 29, 2025, 11:46:26 AM »
Brian has no legs. If he dropped the weight in half and did sets of 12-20 with 30-60 seconds rest between, his legs would explode.



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