Recent Posts

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91
Gossip & Opinions / Re: Anything Selfie...
« Last post by herne on Today at 01:12:34 PM »
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92
Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by mphgrove on Today at 12:59:28 PM »
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Gossip & Opinions / Re: Anything Selfie...
« Last post by herne on Today at 12:36:23 PM »
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94
Gossip & Opinions / Re: Anything Selfie...
« Last post by herne on Today at 12:34:14 PM »
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95
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96
Gossip & Opinions / Re: Random pics
« Last post by herne on Today at 12:26:18 PM »
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97
Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by Krankenstein on Today at 12:24:28 PM »
At least he has clothes on
98
Training Q&A / Re: Anti-McRobert by Alexander Faleev
« Last post by Rmj11 on Today at 12:20:08 PM »
utter rubbish.. try this routine with some intent ! alternate these two routines

Routine A                              Routine B
squat                                            seated press
Bench press                                   stiff-legged or regular deadlifts
pullup                                            Parallel bar dips

Would do nothing for me. I do a proper bodybuilding routine. This is for people who don't really want to train.
99
The documentary or movie is produced by 50 cent. That in and of itself is hilarious
100
Gossip & Opinions / Re: Statins and anavar lipid results.
« Last post by pamith on Today at 12:04:42 PM »
Why not just be natty?
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