Wes' original programming:

1. Find round-ish boulder. Hoist onto shoulders.

5 sets x 6 reps

If boulder too light, pick bigger boulder. If too heavy, yell at the boulder until you feel stronger.

2. Lean back against flat stone wall, hold giant mammoth femur, slide down until thighs burn.

4 sets x 10

Keep back straight like avoiding saber-tooth scent.

3. Hold rhino horn in each hand (or equal-sized branches if rhino not cooperative).

3 sets x 12 steps per leg

Bonus points if you don’t get gored retrieving horns.

4. Lift heavy log used to bait sabertooth cats.

4 sets x 8

If sabertooth still attached, count as PR.

5. Sit on rock bench. Tie small leather sack filled with dirt to ankles.
Kick legs out like trying to free yourself from tar pit.

4 sets x 15

6. Lay on belly on smooth stone.
Pull vine tied to heavy stump toward your butt.

4 sets x 12

If vine snaps, blame tree.

7. Stand on edge of flat rock. Rise onto toes like trying to see over tall grass.

5 sets x 20

8. Running Boulder Push

Roll large stone uphill until legs scream for mercy.

2 rounds, 90 seconds each

Try not to get flattened on rollback.

COOL-DOWN

Sit by fire.
Eat berries.
Talk about how no one else in tribe hits legs this hard.

Chief Nerd
@TheChiefNerd

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