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« Last post by Mayday on Today at 01:39:02 PM »
Move into body composition.
I always found it a bit odd that carbs apparently make you fat yet every track and field and endurance athlete gobbles down carbs like crazy and are the highest performing and generally leanest people, especially when compared to average sports people.
In club rides the A graders would be lean as hell, weekend warriors typically fat. At the end of a ride we'd be at a cafe and A graders might have a coffee and their sugar bottle. Weekend warriors would smash croissants, egg and bacon rolls, full fat coffee. A lot of spin classes the same, average joe finishes then smashes avacado on toast then complains they aren't losing weight dhe to carbs.
In general population it seems carbs make you fat yet they're all doing low carbs. Therefore logically eating less of something, you eat more of something else and you get fat despite the same calories.