Wood Hankins

Dear Haters who don’t lift. It is real simple a sleeved squat counts because you are allowed to wear knee sleeves in Raw competition. An elbow sleeve bench press absolutely does not count as not allowed to be worn in competition. Hope that clears it up I know it is confusing for people who don’t lift. Just like 90 degrees is the depth standard. This is an established sport with established standards just like strict curling you guys dont get to make up your own rules and standards. If you are not listed on OpenPowerliftimg your numbers are all bullshit anyway. I  plan to get my squat on the board next month.

Eat a bag of dicks you know nothing imbecile !

Wood Hankins

Dear Haters who don’t lift. It is real simple a sleeved squat counts because you are allowed to wear knee sleeves in Raw competition. An elbow sleeve bench press absolutely does not count as not allowed to be worn in competition. Hope that clears it up I know it is confusing for people who don’t lift. Just like 90 degrees is the depth standard. This is an established sport with established standards just like strict curling you guys dont get to make up your own rules and standards. If you are not listed on OpenPowerliftimg your numbers are all bullshit anyway. I  plan to get my squat on the board next month.

He's trained other people this way. I prefer the best of both worlds, brief workouts with as much volume as possible. High Density Training.

High density training rocks.

Not really anti Mcrobert. Just more abbreviated routines for people who don't really want to train...just like McRobert.

we are so special that wee seem to be the only creatres on the planet fighting for fightings sake , animals fight and kill each other for their survival, we are dumb enough to do it for fun

animals seem to have a better quality oif life than humans on the whole

I remember seeing the documentary called "Savage man, savage beast" and it made the point that this is a myth, and it had the footage to back up the claim iirc.