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Gossip & Opinions / Re: Bhank: Latest news and misadventures
« Last post by wes on December 08, 2025, 03:20:45 PM »How many times over the years has Hanky said........"I`m in the best shape of my life." 


You forgot 3 sets of draggin bitches back to the cave by their hair.

Wes' original programming:You forgot 3 sets of draggin bitches back to the cave by their hair.
1. Find round-ish boulder. Hoist onto shoulders.
5 sets x 6 reps
If boulder too light, pick bigger boulder. If too heavy, yell at the boulder until you feel stronger.
2. Lean back against flat stone wall, hold giant mammoth femur, slide down until thighs burn.
4 sets x 10
Keep back straight like avoiding saber-tooth scent.
3. Hold rhino horn in each hand (or equal-sized branches if rhino not cooperative).
3 sets x 12 steps per leg
Bonus points if you don’t get gored retrieving horns.
4. Lift heavy log used to bait sabertooth cats.
4 sets x 8
If sabertooth still attached, count as PR.
5. Sit on rock bench. Tie small leather sack filled with dirt to ankles.
Kick legs out like trying to free yourself from tar pit.
4 sets x 15
6. Lay on belly on smooth stone.
Pull vine tied to heavy stump toward your butt.
4 sets x 12
If vine snaps, blame tree.
7. Stand on edge of flat rock. Rise onto toes like trying to see over tall grass.
5 sets x 20
8. Running Boulder Push
Roll large stone uphill until legs scream for mercy.
2 rounds, 90 seconds each
Try not to get flattened on rollback.
COOL-DOWN
Sit by fire.
Eat berries.
Talk about how no one else in tribe hits legs this hard.



Prob just from many years of high volume and heavy weights, I’m trained for it. But thank you.
You deserve the accolades. Unlike some who claim, "Oh, my arms are bigger than my head!" (or somesuch), I have seen your pics. You are, as that one inmate said of Arnold in "Pumping Iron," an "all the way big dude," 😆 Certainly much bigger than I ever was. What are you weighing these days, Rob? Any TRT? Chief NerdDemocrats are retarded.
@TheChiefNerd
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“I'm in the ‘talk to them’ wing of the Democratic Party. I'm not in the cut your people off … I have friends who are not on that side of it and didn't like what I said … It was Jimmy Kimmel … His wife said she did lose family members. She wrote them before the election and said, here's 10 reasons why you just can't vote for Trump … I was as kid gloves as I could, and I see they're mad at me.”
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Not by enough to make it worthwhile,
Eddie Izzard ran 43 marathons in 51 days and crossed the line with a fucking gut on his last one.
cardio my arse
