FFS...

i=lEVjksnToOww1lJX

Fixed

Gotta give props on that one...

I tore my first tendon after training and powerlifting for 45 years.  About 2 months ago I was having some tendonitis in his R elbow. I would get some burning in my elbow with pressing and extension exercises. I dropped the weight down a lot and warmed up really good and that usually worked of me. 2 months ago I did chest and triceps on Friday. It was burning in my elbow so I went light and had a ok workout.  Saturday morning I went to press myself up with one arm while laying prone and I heard a loud rip. My arm gave out on me. I could not extend my R arm.  I knew I tore it, could see it.  Had the MRI and was a complete tear.  Had it repaired the next week.  Was in a cast for 1 week followed by a brace with my ROM limited for 7 weeks. They removed the brace the brace a week ago.  I now have full ROM but damn my tricep it weak of course. I went back to the gym 3 days after my surgery and trained my left upper body and legs.  That really helped me keep a lot of my size on my R.  The dr was amazed.  Had a good week this week rehab in the gym.  Point of this long post.  Listen to your body talking to you and it appears you get good overflow training one side of your body.

Yes and tendonitis/ inflammation and can get chronic if you don't ease up and start rehab work.

I had tendonitis in my patellar tendon. Tore it tripping in a flight of stairs putting the foot down after a long fall really hard on concrete floor. Pretty damn embarrassing.. I think if It wasn't inflamed it wouldn't tear from that. But maybe...

It's been a year now and I'm back now squatting have progressed up to 270 deep squats for many reps. Eventually I want to go back to 315 but we'll see. I get good stimulation from just 270. I'm pretty happy how well the recovery went but I did alot of rehab, from day one every day for 6 months

I must admit, I hardly knew who Bad Bunny was before his upcoming half-time gig.

Considering is net worth of between $50 and $60 million, his record-breaking tours, and multiple Grammy awards, including this year's Best Album award, and the fact that he was born in Puerto Rico, he is hardly a 'wannabe' anything other than who he already is. He is more likely pansexual and LGBTQ affirming than simply 'faggy.'

Looks faggy to me

When Bad Bunny was growing up in Almirante Sur, a rural area in Vega Baja, Puerto Rico, he would often go clothes shopping with his mother. “I always remember seeing the pieces in women’s clothing, and they would always fit me so much better, and they had so much different variety,” recalls the rapper and singer, born Benito Antonio Martínez Ocasio.