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Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by IroNat on Today at 08:05:42 AM »Zercher squat - 6x3
Incline press - 6x3
Wide lat pulldown - 3x15
Seated calf raise & Tib raise - 1 set each max reps
Incline press - 6x3
Wide lat pulldown - 3x15
Seated calf raise & Tib raise - 1 set each max reps

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