« previous next »
Pages: [1]   Go Down

Author Topic: is it better to run....  (Read 886 times)

bigjoex

  • Getbig II
  • **
  • Posts: 121
is it better to run....
« on: November 24, 2006, 08:24:09 AM »
is it better to run before you work out which i think is rite because it will raise ur heart rate up or is it better to run after you work out?
Logged

pumpster

  • Getbig V
  • *****
  • Posts: 18890
  • If you're reading this you have too much free time
Re: is it better to run....
« Reply #1 on: November 24, 2006, 08:26:15 AM »
Running's good for a warm up but it's really personal preference.
Logged

Mr. Intenseone

  • Guest
Re: is it better to run....
« Reply #2 on: November 24, 2006, 08:36:39 AM »
Quote from: bigjoex on November 24, 2006, 08:24:09 AM
is it better to run before you work out which i think is rite because it will raise ur heart rate up or is it better to run after you work out?

Easy 10-15 warm up before training, 30min intervals on the treadmill or bike (preferably spin bike) after, it's a simplified energy system workout!
Logged
Pages: [1]   Go Up
« previous next »