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Author Topic: Cheap, quick workout..  (Read 1467 times)

pumpster

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Cheap, quick workout..
« on: November 04, 2006, 07:50:42 AM »
Uptown, not far from Patsy's Pizza..
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Stubborn

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Re: Cheap, quick workout..
« Reply #1 on: November 04, 2006, 08:25:45 AM »
It was only a matter of time.


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Stubborn

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Re: Cheap, quick workout..
« Reply #2 on: November 04, 2006, 02:19:07 PM »
I have a friend who went to jail a few years ago. As anyone else, he started lifting. His family was allowed to bring him only certain things such as magazines and some kinds of food. So thats what they have been doing and he has blown up. All he does is eat, train, and sleep. Funny thing is that you would never get him to do this stuff on the outside. Whats sad is that he has about 15 more years until he's eligible for parole.
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pumpster

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Re: Cheap, quick workout..
« Reply #3 on: November 04, 2006, 03:17:16 PM »
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All he does is eat, train, and sleep
This is good, but what about reading as well?
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Stubborn

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Re: Cheap, quick workout..
« Reply #4 on: November 04, 2006, 03:46:24 PM »
Quote from: pumpster on November 04, 2006, 03:17:16 PM
This is good, but what about reading as well?

No reading. He likes the pictures. ;)
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pumpster

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Re: Cheap, quick workout..
« Reply #5 on: November 04, 2006, 04:57:30 PM »
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Was that supposed to be a joke?
No, he can improve himself a lot in 15 years, plus it will give him greater peace of mind IMO.
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pumpster

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Re: Cheap, quick workout..
« Reply #6 on: November 05, 2006, 08:41:07 AM »
Don't know what that means but with all the free time he can do something for his mind as well. At first he might not appreciate it, later he will.
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pumpster

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Re: Cheap, quick workout..
« Reply #7 on: November 05, 2006, 09:07:01 AM »
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my point is that many do not take care of our tax-payer funded education in there.  Most just work out and worry about violence in the jails/prisons.

What i'm saying is that with a little guidance he might find some positives mentally while in there.
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Stubborn

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Re: Cheap, quick workout..
« Reply #8 on: November 05, 2006, 11:31:50 AM »
Im sure he will get into some kind of scholastic mind set at one time or another. He is just one of those people who is always wired and on the defense so prison is going to be real hard on him for a bit. Not that it ever gets easy but you know what Im sayin'.
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WOOO

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Re: Cheap, quick workout..
« Reply #9 on: November 05, 2006, 05:39:38 PM »
the funniest thing is that most of the people in that video are in 100% better shape than 98% of this board's members
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pumpster

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Re: Cheap, quick workout..
« Reply #10 on: November 05, 2006, 08:58:21 PM »
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Jail will do that to you.  You can tell who's been in or on parole by their physique.  They will have a huge upper body and no legs to speak of. True story
Funny  ;)
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darksol

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Re: Cheap, quick workout..
« Reply #11 on: November 07, 2006, 12:37:36 AM »
Quote from: cap86 on November 05, 2006, 05:47:28 PM
It's true.  Jail will do that to you.  You can tell who's been in or on parole by their physique.  They will have a huge upper body and no legs to speak of. True story. ;D
I wonder why they don't like squats?  ;D
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WOOO

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Re: Cheap, quick workout..
« Reply #12 on: November 07, 2006, 05:01:29 AM »
Quote from: darksol on November 07, 2006, 12:37:36 AM
I wonder why they don't like squats?  ;D


forget squats... ever wonder why they don't do deadlifts?     ;D
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JPM

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Re: Cheap, quick workout..
« Reply #13 on: November 07, 2006, 08:43:36 AM »
Since California banned weights in state prisons (1998 I believe), the opportunity for heavy lifting halted. Safety concerns were the main reason given. A DB or BB makes a great weapon (as well as BB plates) against the side of the head for a inmate or guard. Bwt exercises mostly now; chinning & dipping bars. Lot's of guy's are doing Hindu squats/push-ups, not for reps but for time. As 20-30 or more minutes, a session, of non stop bwt squats for example. It's not that they don't like squats or DL's, they just don't have the heavy weight present. I've been told that most of the prisoners who did lift heavy handled nears record squats/DL's in their regular workouts back in the day. And 400 lb plus were common for just about everyone. The main focus was on those Big Three lift's. Good Luck.
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