Kick Start Gains?

[Prolific]

What will really kick start gains?

Is it free weights?
Eatting a lot?
Sleeping enough?

I'm trying to discover the best path to take.

[Tier]

well really its all 3 combined , id say training 1st obviously cos you arent going to grow muscle sleeping and eating alone 

[Bluto]

for those who allready are training, it's eating more that usually does the trick. the sleeping part is overrated, i mean i was sleeping 8 hours per night BEFORE i started training so that part hasnt changed over the years.

[GoneAway]

It's all 3 combined. Eating enough will make sure you have the building blocks. Training will try to turn those building blocks into muscle. Sleeping will aid recovery while doing the 1st two.

[Your MAAAAaaaa]

Weinerschnitzel


Thats all baby


ta ta

[jpm101]

The fourth most important element is recovery time. Sleep is not always enough if there are too many unneeded training days in a week ( 5 to 6+) .Recovery and rest periods between workouts can go a long way to insure steady progress. The way it should be in any type of training. Recovery and proper rest can have a  positive affect on the CNS. Or a negative one, if not of either is allowed. The Central Nervous System (CNS) is the main factor is gains in muscle size and strength. Balanced is required of training, eating, sleep and recovery to assure impressive advancement in BB'ing. Good Luck.

[Your MAAAAaaaa]

The fourth most important element is recovery time. Sleep is not always enough if there are too many unneeded training days in a week ( 5 to 6+) .Recovery and rest periods between workouts can go a long way to insure steady progress. The way it should be in any type of training. Recovery and proper rest can have a  positive affect on the CNS. Or a negative one, if not of either is allowed. The Central Nervous System (CNS) is the main factor is gains in muscle size and strength. Balanced is required of training, eating, sleep and recovery to assure impressive advancement in BB'ing. Good Luck.

Thats a lightweights answer.

Balance is in deed needed but saying training 5 to 6 times a week is too much is too general etc.

I used to train 2-3 times a week now I have switched to max -ot and do 5 sessions and have had tremendous gains and I've been training for 12 years!!

Here is all you need to know

get a program that works, train hard train heavy

get a nutrition plan that works

get your sleep.

its that fucking easy

ta ta