Author Topic: Obelisk  (Read 1092 times)

supasuprm

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Obelisk
« on: February 14, 2007, 08:15:17 PM »
Hi folks,
          tell me about your chosen oblique exercises. i'm looking for some staste of the art oblique exercises.
 Suppose i'm doing a straight legged sit up, with my right hand extended above my head, i feel a pressure at the left side of my core.now is that my obliques getting worked? Also when i'm lying upside down to do hyperextension variation and raise my right leg, something at the left side of the midsection contracts, is that the obliques? Help me here folks.

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smaul

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Re: Obelisk
« Reply #1 on: February 15, 2007, 04:24:24 AM »
I dont usually do exercises to hit the obliques, I feel they get hit plenty generally.  If you want to specifically target them however, I suggest hanging from a bar (arms overhead shoulder-width apart) and lifting you legs from side to side, control this movement, dont swing your legs.  It's tough but its supposed to do the trick.  Apart from that I do pullovers which hits them hard although not in an isolated way.
It hasn't helped...

slaveboy1980

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Re: Obelisk
« Reply #2 on: February 15, 2007, 07:59:02 AM »
if your a bodybuilder you dont need to work the obliques directly. (in general)

jpm101

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Re: Obelisk
« Reply #3 on: February 15, 2007, 08:59:25 AM »
Obliques (slant) muscles mainly come into play bending sideways from a standing position, twisting at the waist and supporting the trunk area of the mid body area. Side bends (DB or BB) affect the area strongly. Direct ab work (situps, crunches, leg raises, etc) to a lesser degree. Roman chair work can be excellent for the obliques and whole ab wall, when extra weight is applied. DB presses also hit the obliques, with any other over pressing press/jerking movement. Squats, DL's, ect, all get support from the obliques. Potential is of a very powerful muscle group, a very necessary unit that act as a stabilization factor with the abs and lower back.

SB1980 was correct that most BBer's will avoid working the obliques with any direct exercise. The idea is to keep the illusion of a narrower waist and a wider upper body. Building up the obliques will distract from that and give a more blocky appearance. Fat tends to settle there, and on the lower abs, for most men.  Diet and some cardio come into play here.

Straight legged situps (a bad idea in the first place..try a bend in the knees, at least) and hyperextensions  don't have a direct bearing on the obliques, but only in-direct action. The classic Greek and Roman male statues all highlighted the oblique, for what every reason. If you do want them developed, than try DB side bends. Do them holding a DB in one hand at a time, rather than going side to side with DB's in both hands (and always keep in line with the body, do not lean forward ,even a little bit).Just acts as a counter weight and lessens the work of the obliques. Also place the free hand behind the head when doing the exercise. 8-12 reps...2 sets, do not need endless reps or sets of this exercise. Good Luck.

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bigguns175

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Re: Obelisk
« Reply #4 on: February 15, 2007, 10:43:44 AM »
I have 3 exercises I like for obliques.

1. Bicycles - Lay flat on your back on the mat then raise your legs off the ground one leg extended one bent toward your body.  Do a crunch and touch your right elbow to your left bent leg then extend that leg bend the right leg and crunch and touch your left elbow and touch your right knee.

2.  Side 2 Sides with ball -  Sit up, Bend your legs and raise them off the ground and balance your body on your glutes alone.  Take a medicine ball and twist at the waist and touch the ball on the ground on the right and left sides - do as many reps as you can in 30 or 60 seconds.

3.  Decline Leg raises - Use a decline ab bench or just a decline bench hold on with your arms.  And do leg raise make sure your using your abs to lift legs and ass up and not just lifting legs from hips.  Do this motion and then as your going up twist your body so that you raise the left side of your body up more and balance on the right then repeat and twist and raise on your right side.  I actually like to add a 2nd motion to this that once my legs and ass are up in the air i like to do 5 crunches in that position then lower legs and repeat whole motion.  I usually go right, middle, left, middle, right,middle, left etc...

Mike

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Re: Obelisk
« Reply #5 on: February 15, 2007, 12:35:36 PM »
Are you an Illuminatus?