8/21/26
Deadmill backward walking - 5 min
Tib raises - 2x25
FHL calf raise - 2x25
Seated calf raise - 2x25
Leg extensions - 50 reps total
Leg curls - 50 reps total
Split squats - 2x20
Dips - 5 sets
Wide lat pulldowns - 5 sets
Upright rows - 3 sets
Bent over tricep extensions - 3 sets
EZ drag curls - 3 sets
Stiff leg deadlifts - 3 sets
Neck plate raise & neck harness - 50 reps total each
Grip stuff light
Knee ups - 2x25
