IroNat

[IroNat]

8/25/25

Standing Bb press - 10 triples
Sandbag to Shoulder - 10 singles

[IroNat]

8/26/25

Squats - 10 triples
Standing calf raise - 4 sets
Seated calf raise - 4 sets
Grip machine - 3 sets
Pinch plates - 3 sets

[IroNat]

8/28/25

Bench press - 10 triples
Standing calf raise - 4 sets
Seated calf raise - 4 sets
Tibialis raise - 4 sets
Grip machine - 3 sets
Plate pinches - 3 sets

*Just bought this tib machine on Amazon for $30 (with a $5 coupon discount).  Works well. Good quality.



My grip machine is this type but made by Ed Jubinville's son:

[IroNat]

8/29/25

Deadlifts - 8 triples
Sandbag high pulls - 5 triples (initial pickup from floor)

[Donny]

8/28/25

Bench press - 10 triples
Standing calf raise - 4 sets
Seated calf raise - 4 sets
Tibialis raise - 4 sets
Grip machine - 3 sets
Plate pinches - 3 sets

*Just bought this tib machine on Amazon for $30 (with a $5 coupon discount).  Works well. Good quality.



My grip machine is this type but made by Ed Jubinville's son:

the grip machine looks solid & good quality

[IroNat]

the grip machine looks solid & good quality

That's not mine, just a pic, but mine is the same design made by Jubinville.

[Donny]

That's not mine, just a pic, but mine is the same design made by Jubinville.

Good stuff   

[IroNat]

9/1/25

Standing Bb press - 10 triples
Sandbag carries - 10 carries
Db rear laterals - 3 sets

[IroNat]

9/2/25

Squats - 321 wave twice
Standing calf, Seated calf, Tib raises - 3 sets each
Farmers walk - 10 times
Grip stuff

[CalorieKing]

wave twice?

[IroNat]

wave twice?

Do 3 reps, add 10 lbs, do 2 reps, add 10 lbs, do 1 rep
That's first wave.
Take previous 2 rep weight and do 3 reps, add 10 lbs, do 2 reps, add 10 lbs, do 1 rep.
That's second wave.

[IroNat]

9/3/25

Bench press - 3 triples
Squats - 3 triples
Deadlift - 6 singles
Sandbag to shoulder carry - 3 times

Easy day.

[IroNat]

9/4/25

More easy.

Squat - 2x5
Standing calf - 1 set max reps
Bench press - 3322
Deadlift - 2x5
Sandbag carries - 5 carries

[IroNat]

9/5/25

Bench press - 5x2
Squats - 5x2
Deadlift - 3x3
Farmers walk- 5 times

[IroNat]

9/7/25

Bench press - 442
Squats - 6x1
Deadlift - 6x1
Db rear raises - 3 sets
Sandbag carries - 3 times

[wes]

I always loved this grip machine,we had one at 2 different gyms I trained at.......it was great living in the same area as Ed Jubinville.........a really great guy,whose equipment would last a lifetime.

Keep pumping out the solid workouts Nat !   

[IroNat]

I always loved this grip machine,we had one at 2 different gyms I trained at.......it was great living in the same area as Ed Jubinville.........a really great guy,whose equipment would last a lifetime.

Keep pumping out the solid workouts Nat !   

Thanks, bro-wes!

[IroNat]

9/8/25

Squats - 2x5
Standing calf - 3 sets
Tib raises - 3 sets
Bench press - 2x5
Deadlift - 5x2
Farmers walk - 6 carries

[IroNat]

9/10/25

Squat - 6x1
1 leg calf - 1 set max reps
Bench press - 3x3
Deadlift - 3x3
Sandbag carries - 4 carries

[IroNat]

9/11/25

Behind neck press - 3x3
Tib bar raises - 3 sets max reps
Grip machine - 3x3
Plate pinch - 3x3

[IroNat]

9/12/25

Bench press - 2x5
Behind neck press - 2x5
Deadlift - 2x5
Farmers walk - 6 carries
1 leg calf raise - 1 set
Grip machine - 2x5
Plate pinch - 2x5

[IroNat]

9/14/25

Bench press - 3x3
Squat - 2x5
Behind neck press - 3x3
Deadlift - 2x5
1 leg calf raise - 1 set max reps

[IroNat]

9/15/25

Bench press - 5x2
Squat - 3x2
Standing behind neck press - 3x3
1 leg calf raise - 1 set
Finger curls with bar - 3 sets max reps
Plate pinch - 3x5

Had a twinge in the back so cut the squats short.