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Author Topic: Wes - My Training & Diet Journal  (Read 268805 times)

Soul Crusher

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Re: Wes - My Training & Diet Journal
« Reply #775 on: Today at 09:12:33 AM »
Quote from: wes on Today at 08:21:20 AM
9/2/26

Leg Press - 2 X 20
Leg Extensions - 2 X 20
Seated Leg Curls - 2 X 15
Adductor Machine - 2 X 20,15
Hperexentsions - 2 X 12
Leg Press Calf Raise - 3 x failure (Rest Pause + partials as the end of each set)

I hope I can walk tomorrow !!
8)
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Grape Ape

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Re: Wes - My Training & Diet Journal
« Reply #776 on: Today at 12:06:54 PM »
Glad to see you back in the game!
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