IroNat

[IroNat]

8/25/25

Standing Bb press - 10 triples
Sandbag to Shoulder - 10 singles

[IroNat]

8/26/25

Squats - 10 triples
Standing calf raise - 4 sets
Seated calf raise - 4 sets
Grip machine - 3 sets
Pinch plates - 3 sets

[IroNat]

8/28/25

Bench press - 10 triples
Standing calf raise - 4 sets
Seated calf raise - 4 sets
Tibialis raise - 4 sets
Grip machine - 3 sets
Plate pinches - 3 sets

*Just bought this tib machine on Amazon for $30 (with a $5 coupon discount).  Works well. Good quality.



My grip machine is this type but made by Ed Jubinville's son:

[IroNat]

8/29/25

Deadlifts - 8 triples
Sandbag high pulls - 5 triples (initial pickup from floor)

[Donny]

8/28/25

Bench press - 10 triples
Standing calf raise - 4 sets
Seated calf raise - 4 sets
Tibialis raise - 4 sets
Grip machine - 3 sets
Plate pinches - 3 sets

*Just bought this tib machine on Amazon for $30 (with a $5 coupon discount).  Works well. Good quality.



My grip machine is this type but made by Ed Jubinville's son:

the grip machine looks solid & good quality

[IroNat]

the grip machine looks solid & good quality

That's not mine, just a pic, but mine is the same design made by Jubinville.

[Donny]

That's not mine, just a pic, but mine is the same design made by Jubinville.

Good stuff   

[IroNat]

9/1/25

Standing Bb press - 10 triples
Sandbag carries - 10 carries
Db rear laterals - 3 sets

[IroNat]

9/2/25

Squats - 321 wave twice
Standing calf, Seated calf, Tib raises - 3 sets each
Farmers walk - 10 times
Grip stuff

[CalorieKing]

wave twice?

[IroNat]

wave twice?

Do 3 reps, add 10 lbs, do 2 reps, add 10 lbs, do 1 rep
That's first wave.
Take previous 2 rep weight and do 3 reps, add 10 lbs, do 2 reps, add 10 lbs, do 1 rep.
That's second wave.