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Author Topic: IroNat  (Read 1013024 times)

IroNat

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Re: IroNat
« Reply #2325 on: June 03, 2026, 06:32:48 AM »
6/3/26

Leg extensions - 3x20
Leg curls - 3x10
1 leg calf raise - 3x20
Tib raise - 3x20
Incline press - 3x10
Wide lat pulldowns - 3x10
Weighted Dips - 3x10
Close grip lat pulldowns - 3x10
Alternate 1 arm db press - 3x10
Upright rows - 3x10
Bentover Tri extensions - 3x10
EZ curls palms up - 3x10
EZ curls palms down - 3x10
Deadlifts - 1x10
Ab wheel
Stick twists
Stomach vacuums
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IroNat

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Re: IroNat
« Reply #2326 on: June 05, 2026, 09:46:51 AM »
6/5/26

Incline press - 2's for an hour
EZ curls palms up - 3x10
EZ curls palms down - 3x10
Ab wheel

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IroNat

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  • Clint Walker was natty.
Re: IroNat
« Reply #2327 on: June 06, 2026, 11:18:52 AM »
6/6/26

Snatch pulls - 2's for an hour
1 leg calf raises - 3x20
Tib raises - 3x20
Farmers walk
Ab wheel, Stick twists, Stomach vacuums
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Donny

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Re: IroNat
« Reply #2328 on: Today at 08:15:13 AM »
Quote from: IroNat on June 03, 2026, 06:32:48 AM
6/3/26

Leg extensions - 3x20
Leg curls - 3x10
1 leg calf raise - 3x20
Tib raise - 3x20
Incline press - 3x10
Wide lat pulldowns - 3x10
Weighted Dips - 3x10
Close grip lat pulldowns - 3x10
Alternate 1 arm db press - 3x10
Upright rows - 3x10
Bentover Tri extensions - 3x10
EZ curls palms up - 3x10
EZ curls palms down - 3x10
Deadlifts - 1x10
Ab wheel
Stick twists
Stomach vacuums
Logged
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