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Author Topic: IroNat  (Read 3132340 times)

IroNat

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Re: IroNat
« Reply #2400 on: November 01, 2026, 05:57:39 AM »
11/1/26

Shoulders, Arms, Neck, Grip

All 2 sets max reps

Behind neck press
Upright rows
Rear db laterals
Behind back shrugs
Bentover v-bar tri extensions
Incline db curls

Neck harness & Plate front raises - 40 reps each
Grip machine - 8,8
Block pinch - 1 set max time
Wrist roller - 4 times up and down both ways

48 minutes
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IroNat

  • Getbig V
  • *****
  • Posts: 44440
  • Sometimes an asshole is the best man for the job
Re: IroNat
« Reply #2401 on: Today at 03:07:14 PM »
11/4/26

Calves & Upper Legs

1 leg calf - 2 sets
Seated calf - 2 sets
Tib raises - 2 sets
Leg extensions - 2 sets
Leg extension iso  - 3 sets
Leg curls - 2 sets
Barbell rows - 2 sets
Romanian deadlifts - 1x10
Farmers walk - 80 feet

35 minutes
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