IroNat

[IroNat]

IroNat nice but you need to eat less eggs

Thanks, Donny!

[Donny]

Thanks, Donny!

Thanks for the link

[IroNat]

9/29/26

1 leg calf - 2 sets
Tib raises - 2 sets
Free squats - 2 sets
Single leg extension - 2 sets
Leg curls - 2 sets
Romanian deadlifts - 2 sets
Farmers walk - 240 feet
Kneeups - 2x30

This took 31 minutes.

[IroNat]

9/30/26

Weighted dips - 3 sets
Incline db flyes - 2 sets
Medium grip front lat pulldowns - 2 sets
Close grip front lat pulldowns - 2 sets
Upright barbell rows - 2 sets
Rear db laterals - 2 sets
Stick twists - 2 minutes

This took 26 minutes.
30-45 second rests between sets.

[wes]

9/30/26

Weighted dips - 3 sets
Incline db flyes - 2 sets
Medium grip front lat pulldowns - 2 sets
Close grip front lat pulldowns - 2 sets
Upright barbell rows - 2 sets
Rear db laterals - 2 sets
Stick twists - 2 minutes

This took 26 minutes.
30-45 second rests between sets.

NICE AND INTENSE !!!

[IroNat]

NICE AND INTENSE !!!

Mucho appreciano, Senor Wes!

[IroNat]

10/2/26

All 2 sets to failure:
Bentover cable v-bar tricep extensions
Incline db curls
Tricep cable -bar pushdowns
EZ bar drag curls
Lying db tricep extensions
EZ bar palms up curls

Grip machine - 3,3, then max reps
Block pinch - 2 holds
Pipe twists
Wrist roller

[IroNat]

10/5/26

Chest & back

All 2 working sets to failure with short rests:

Incline Bb press
Weighted dips
Incline flyes
Medium grip lat pulldowns
Close grip lat pulldowns
Incline bench db rows

Stick twists - 1 min

28 minutes

[IroNat]

10/7/26

Shoulders, Arms, Neck, Grip

All 2 sets to failure:
Overhead press
Upright rows
Rear db laterals
Bentover v-bar tri extensions
V-bar tri pushdowns
Lying db tri extensions
Incline db curls
EZ bar drag curls
EZ bar reverse curls

Neck harness & Plate front raises - 1 set failure
Grip machine - 5,5,7
Block pinch - 1 set failure
Wrist roller - 1 set failure