Lots of guys told me they did experiences with trainning calves every day, and almost all of them got good results (and all of them did NOT have great calves genetics)
So im thinking in do it, training like standing calve raises (like 5 or 6 sets, 10 to 15 reps) very heavy on like monday, then seated calve raises (same number of sets and reps) on tuesday, and repeating all week. What do you guys think???
and seeying the MuscleMag special with Arnold (yeah, i know maybe its old but i live in BRAZIL lol) Ahhhhnold tells that he used to train forearms every other day and even every day!!!! Since he did have good forearms but didnt seemed to have Lee Priest-like genetics for forearms im thinking to do it.
What are your recomendations? do anyone here have expecience with this?
i started Max OT last week, for all upper body parts (including arms) . Im only doing more volume for legs and thinking in doing this for calves and forearms
thanks in advance