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What is a Power Shrug???
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Topic: What is a Power Shrug??? (Read 1740 times)
Big Lee
Getbig II
Posts: 258
Roadhouse was a great movie.
What is a Power Shrug???
«
on:
March 25, 2007, 07:28:37 PM »
I have just started the Ed Coan program to get my deadlift up but what is a power shrug? Like a shrug in power rack except done as explosively as possible? Who knows?
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haider
Getbig V
Posts: 11978
Team Batman Squats
Re: What is a Power Shrug???
«
Reply #1 on:
March 25, 2007, 09:13:07 PM »
No, it doesnt have to be done in a power rack. Its a quarter deadlift + shrugging combo, done explosively. On the negative portion you lower the bar down to a quarter deadlift position, then explode back and shrug in one motion.
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Getbig Bodybuilding, Figure and Fitness Forums
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What is a Power Shrug???