Author Topic: Old BICEP PICS (Meso) (Read 4137 times)

mesmorph78 · « **Reply #25 on:** March 18, 2007, 08:41:14 AM »

wsup sarc..
everyone saw the clip of me dealifting 5 plates a side i posted it 2 yrs ago???

Parker · « **Reply #26 on:** March 18, 2007, 08:42:45 AM »

Meso, great balance between Bis and tris. How much weight are you pushing for bis?

SS · « **Reply #27 on:** March 18, 2007, 08:45:01 AM »

Quote from: mesmorph78 on March 18, 2007, 08:41:14 AM

wsup sarc..
everyone saw the clip of me dealifting 5 plates a side i posted it 2 yrs ago???

so 2 years later you're still doing the same weight

mesmorph78 · « **Reply #28 on:** March 18, 2007, 08:52:35 AM »

wsup parker..
mi bi's dwarf my tris... the inner head of my tris ar od nut need more work on the lateral head imo
..for bis i used to curl real heavy... my bis have always grown easy so i realise i dont have to injure myself as i have in the past going ridiculiously heavy... i mean i used to go as high as .. 2 45 plates a side on the ez bad and curl it for 3 reps... pointless.
now mi bi training is like this
start with
cable curls to warm the bi's work
the i put a 45lb plate on each side the olympic bar...
and do 4 sets of 8 to 10
then alternated dumbell curls
4 sets working uo to 65 dumbells no less than 8 ep each arm
then preacher dumbell curls work up to 65's on those..
then i might finish with a cable movement
or concentrated curl..
once a month i finish with 21's
with a 45lb plate on each side of the ez bar..

The Squadfather · « **Reply #29 on:** March 18, 2007, 08:53:31 AM »

Quote from: mesmorph78 on March 18, 2007, 08:52:35 AM

wsup parker..
mi bi's dwarf my tris... the inner head of my tris ar od nut need more work on the lateral head imo
..for bis i used to curl real heavy... my bis have always grown easy so i realise i dont have to injure myself as i have in the past going ridiculiously heavy... i mean i used to go as high as .. 2 45 plates a side on the ez bad and curl it for 3 reps... pointless.
now mi bi training is like this
start with
cable curls to warm the bi's work
the i put a 45lb plate on each side the olympic bar...
and do 4 sets of 8 to 10
then alternated dumbell curls
4 sets working uo to 65 dumbells no less than 8 ep each arm
then preacher dumbell curls work up to 65's on those..
then i might finish with a cable movement
or concentrated curl..
once a month i finish with 21's
with a 45lb plate on each side of the ez bar..

hahahaha, bullshit.

into_muscle · « **Reply #30 on:** March 18, 2007, 08:55:13 AM »

Great biceps Meso, very impressive.

Rich

mesmorph78 · « **Reply #31 on:** March 18, 2007, 08:56:26 AM »

Quote from: superstarbillygram on March 18, 2007, 08:45:01 AM

so 2 years later you're still doing the same weight

2 yrs ago or one and a half...
i was maxing on five plates..
now i do 5 plates and a half a side..
.. I havent maxed out in a while... so that might not be my true max
and i did say deads arent my fav excersise.. but i do em as best i can

Parker · « **Reply #32 on:** March 18, 2007, 08:57:20 AM »

Quote from: mesmorph78 on March 18, 2007, 08:52:35 AM

wsup parker..
mi bi's dwarf my tris... the inner head of my tris ar od nut need more work on the lateral head imo
..for bis i used to curl real heavy... my bis have always grown easy so i realise i dont have to injure myself as i have in the past going ridiculiously heavy... i mean i used to go as high as .. 2 45 plates a side on the ez bad and curl it for 3 reps... pointless.
now mi bi training is like this
start with
cable curls to warm the bi's work
the i put a 45lb plate on each side the olympic bar...
and do 4 sets of 8 to 10
then alternated dumbell curls
4 sets working uo to 65 dumbells no less than 8 ep each arm
then preacher dumbell curls work up to 65's on those..
then i might finish with a cable movement
or concentrated curl..
once a month i finish with 21's
with a 45lb plate on each side of the ez bar..

That's good, do you switch up grips sometimes with the EZ-bar, like do close grip preachers on the flat side of the pad, and then the next week do wide grip. Or do you do wide grip standing, and close grip preacher's?

mesmorph78 · « **Reply #33 on:** March 18, 2007, 08:57:27 AM »

Quote from: into_muscle on March 18, 2007, 08:55:13 AM

Great biceps Meso, very impressive.

Rich

thx man

mesmorph78 · « **Reply #34 on:** March 18, 2007, 09:08:16 AM »

"Parker
.. i usuaally try to stay away from... ez wide gurls i used to live on these back in the day untill now i have sick brachil's the outer headof my bis are to big because of wide ez curls.. so when i do them on preacher its always close..
sometime i do preacher on the opposite side of the bench these really hit the peak...
but all in all the best bi's movemnet for me
standing straight bar curls...
and preacher straight bar curls.. they hit the inner head of my bi's ... the most most growth i got from standing olympic bar curls... i take them out sometimes because as i said my bis genetically dwarve my tris i think..
whenever i throw them back in my bi's are more full.

coincidentally i read an article on that new pro centopi guy with the tri's he swore on skulls with the olympic bar so ima try them ths fri for tris

Parker · « **Reply #35 on:** March 18, 2007, 09:17:03 AM »

Thanx, i had a friend from college who swore on the example i gave above, So I tried it. What works for him, didn't work for me, he genetically had peaks ( as my bro does), I have those Sergio bis, meaning closer to the elbow.
my Gym doesn't have a straight curling bar, and being that my wrists are small as hell, I think I would damage my fore-arms.

mesmorph78 · « **Reply #36 on:** March 18, 2007, 09:19:56 AM »

i guarantee u my wrists are most probably smaller than yours...
your gym must have a olympic bar..
i use the wide bar used for benching..
best size builder for bi's

Ursus · « **Reply #37 on:** March 18, 2007, 09:22:33 AM »

hey man huge looking arms. great shape. glad i inspired ya lol.

i cant wait to be back dead lifting heavy like. staryting biceps properly in my new bbuilding routine and tris on wednesday.

Parker · « **Reply #38 on:** March 18, 2007, 09:24:31 AM »

Quote from: mesmorph78 on March 18, 2007, 09:19:56 AM

i guarantee u my wrists are most probably smaller than yours...

I'm 5'5", a girl at work who is 4'11 can put her finger and thumb around my wrists. But yeah I thought about the Olympic bar...

mesmorph78 · « **Reply #39 on:** March 18, 2007, 09:27:00 AM »

thx man.... yeah ive had those pics in my hone for ages.. i saw ur pics ..and ur improvements.. so i said what da heck lookin good yourself....man fuller better lines especially being that ur 6'2 lookin full

Ursus · « **Reply #40 on:** March 18, 2007, 09:29:15 AM »

i have actually mad good improvements tho it dont look like it those wer bad pics like. def get some good ones tomorro. promise ya all. also get paid last night woo hoo so can eat like a king again

mesmorph78 · « **Reply #41 on:** March 18, 2007, 09:29:59 AM »

Quote from: Parker on March 18, 2007, 09:24:31 AM

I'm 5'5", a girl at work who is 4'11 can put her finger and thumb around my wrists. But yeah I thought about the Olympic bar...

I dunno man trust my joints are small .. my guitar tutor was commenting on them yesterday... how small my actuall wrists are in comparison to my arms
.. but if ur wrsits are small small as u say... even better ur arms will look super impressive in contrast to them

mesmorph78 · « **Reply #42 on:** March 18, 2007, 09:32:12 AM »

Quote from: Goudy on March 18, 2007, 09:29:15 AM

i have actually mad good improvements tho it dont look like it those wer bad pics like. def get some good ones tomorro. promise ya all. also get paid last night woo hoo so can eat like a king again

naw man trust me.. you have made great improvements

Parker · « **Reply #43 on:** March 18, 2007, 09:53:08 AM »

Quote from: mesmorph78 on March 18, 2007, 09:29:59 AM

I dunno man trust my joints are small .. my guitar tutor was commenting on them yesterday... how small my actuall wrists are in comparison to my arms
.. but if ur wrsits are small small as u say... even better ur arms will look super impressive in contrast to them

The last time I used a straight bar was when I was 19 and my dad got some sand weights for free. I had them in the dorm and got tendonitis---I couldn't open a door for a week. I then switched to the Ez-curl bar, and it was like Heaven. Even now if i do Front raises for delts with the EZ-curl bar, if I go alittle heavier, I can feel it in my wrists. I have since stop doing those for delts.

mesmorph78 · « **Reply #44 on:** March 18, 2007, 09:59:38 AM »

i suedto get pain when i fisrt started.. but afetr a while... the pain stopped...
now they feel perfectly comfortable to me...
like i said if there was on bi excersie i was asked to reccomend it ould be olympic bar curls...
start on the smaller stright bars and work your way up
or start light on the olmpic bar

dr.chimps · « **Reply #45 on:** March 18, 2007, 10:23:44 AM »

Forget the trash talkers, those are good looking arms, Meso. Keep it up.

mesmorph78 · « **Reply #46 on:** March 18, 2007, 12:17:28 PM »

thx chimps..