Rhino with Lou Ferrigno, Shawn Ray, others

[kyomu]

kyomu: do you train every bodypart once a week?   

Yes..And

[slaveboy1980]

Yes..And

just asking lol..it could be 2 times a week your never know.

[kyomu]

just asking lol..it could be 2 times a week your never know.

Oh OK. Telling the truth. Sometime i take 8-9days. I am not really talented to BBing when it comesto recuperation. And I am a natural.

[slaveboy1980]

Oh OK. Telling the truth. Sometime i take 8-9days. I am not really talented to BBing when it comesto recuperation. And I am a natural.

but you have juiced right?

if you have time tell us about your journey from your 95 phsyique to current day physique ( i saw your 95 pic)

what you have learned on the journey...

[RHINO290]

rhino, first of all i dont hate you or anything like that. your a cool dude. but you dont belong on a pro stage. and yes i would say that to your face. (both things)

and dont quit bodybuilding for me, if you love bodybuilding, keep doing it. but i have to be honest your physique is nothing special, there are physiques like yours in most gyms, "big" bloated guys, skin red due to excessive tanning and high blood pressure.

your a big dude, but dont have the lines for bodybuilding. (at pro level)

The point of buying you the ticket was not to see if you would say it to my face....It was to change your opinion......

Nothing more. You are certainly entitled to your opinion, and No I don't think I'm anything great....

I just do my best, and keep trying, and trying....always trying to improve.

[slaveboy1980]

The point of buying you the ticket was not to see if you would say it to my face....It was to change your opinion......

Nothing more. You are certainly entitled to your opinion, and No I don't think I'm anything great....

I just do my best, and keep trying, and trying....always trying to improve.

and thats all you can do in life. do your best, keep improving, growing as a person.

[kyomu]

but you have juiced right?

if you have time tell us about your journey from your 95 phsyique to current day physique ( i saw your 95 pic)

what you have learned on the journey...

OK. This is really interesting and i swear what i am talking to you is all truth.
I did 93 a first and last cycle.
I can remember mg but I do remember what i did.
It was 1 month long.
1wk Primobolan 1 ample(Injection)
2wk Primobolan 1 ample(Injection) and 2 tabs of winstrol
3wk Primobolan 1 ample(Injection) and Deca 1ample(Injection) and 4 tabs of winstrol.
Then I did my blood test and GPT 400 GOT 405!! That was like the number of hepatitis and my trainer stop my cycle. I was totaly OK but scared hell out of shit.Then I quit tabs and Kept on going with injection.
Then GPT and GOT went down(60) and that was OK.
And I did Testobiron(Injection) at last week. and 2 more week I took HCG to make my hormone level normal.
I was training like hell and sure grew. But Not big like now.I remember my weight was 70kg
I did a cycle because of my totaly curiosity. But,my opinion about the cycle was still same as before"I am not really sure if its work or not....".
I saw another people who start cycle usualy start to eat well and aleep well and train well. And they tell me they become big because of cycle..
And I saw quite opoosite case,They start their cycle but they train same eat same and dont sleep well and dont grow.

Well finaly, I think to myself. I like BBing and i keep on train whether getting big or not.Then I train well and eating well and sleeping well and did several competition. Many people told me that i couldnt do anything without cycles but i have beaten many guys who do steroids.

Then I kept on training until 2000 with same size. Then I met Chi-kung and found out the unbelievable capacity of our physic.And I finaly concluded that mentality is everything. The key of real growth is in deep inside of our conciousness.
Then I train my chikung training and BBing both and make them help each other. Then My growth exploded!
I gained nearly 12kg of lean mass with natural state. Many people srround me suspected me if i did cycle again.And my current body weight is 110kg. But I think my real bodyweight(Contest condition) is 85kg.

[slaveboy1980]

good job man, thanks for the post.

yes in last couple of years i have come to understand the power of the mind more and more.

there is no secret in bodybuilding. you have to take one step at the time. the important thing is that you believe in yourself and in what you are doing. you dont need a perfect routine..you can still make the routine written on paper become magic with hardwork.

the mind opens the door so the body can follow.

[kyomu]

Anybody teach me where is the Rhinos site with his pics.

[slaveboy1980]

http://www.sandiegozoo.org/animalbytes/t-rhinoceros.html

[Option D]

Hey rhino you remind me of the guy from the shield

[kyomu]

good job man, thanks for the post.

yes in last couple of years i have come to understand the power of the mind more and more.

there is no secret in bodybuilding. you have to take one step at the time. the important thing is that you believe in yourself and in what you are doing. you dont need a perfect routine..you can still make the routine written on paper become magic with hardwork.

the mind opens the door so the body can follow.

Thanx.
I Think more than routines. Imagination of each reps are most important thing in BBing. The routine come after.
I think training is a mental ritual. Thats why i understand deeply what Milos say and why those "Girly weight" make their muscle big. Routine or weight is not number one factors.The most important thing is Imagination of vision and feeling as if you can see with your eye and feel it.
OK. Maybe its because of cycle.. They grow..But my almost 20 years of BBing experience say its all because of our conciousness.

[kyomu]

What is the name of product he use? Its not dream tan nor jan tana

[slaveboy1980]

Thanx.
I Think more than routines. Imagination of each reps are most important thing is BBing. The routine come after.
I think training is a mental ritual. Thats why i understand deeply what Milos say and why those "Girly weight" make their muscle big. Routine or weight is not number one factors.The most important thing is Imagination of vision and feeling as if you can see with your eye and feel it.
OK. Maybe its because of cycle.. They grow..But my almost 20 years of BBing experience say its all because of our conciousness.

very true, i say that to  guys who ask me about routines. it all starts with the repition. feel the muscle. dont just transport it from a to b.

nowdays when i work out i only do one muscle part per workout and totally focus on that body part. i can enter a meditative state almost. enter a zone, your so focused on the muscle.

[kyomu]

very true, i say that to  guys who ask me about routines. it all starts with the repition. feel the muscle. dont just transport it from a to b.

nowdays when i work out i only do one muscle part per workout and totally focus on that body part. i can enter a meditative state almost. enter a zone, your so focused on the muscle.

Thats really good and its the best.
but bad thing is very difficult to make training schedule to avoid overtraining,if you train one bodypart a day.

[slaveboy1980]

Thats really good and its the best.
but bad thing is very difficult to make training schedule to avoid overtraining,if you train one bodypart a day.

yes, that was one of the reasons i didnt do it earlier, i was too afraid of overtraining. but my body has gotten used to it..mostly because i believed in this singleminded focus on one body part per session.

i do a 5 day split

my mind likes when it can focus on one thing. no stress. calmness. 100% focus on the muscle being worked that day. 45-60min of stimulation on the muscle being worked. 15-20 sets.

[kyomu]

yes, that was one of the reasons i didnt do it earlier, i was too afraid of overtraining. but my body has gotten used to it..mostly because i believed in this singleminded focus on one body part per session.

i do a 5 day split

my mind likes when it can focus on one thing. no stress. calmness. 100% focus on the muscle being worked that day. 45-60min of stimulation on the muscle being worked. 15-20 sets.

yes. as you say,maybe fear about over training is also our stereotype.

When i talk about feeling and imagination,I am not talking about muscle contraction and feeling only.
The imagination that i talk about is the imagination of your future look.This is really really important.

We have a huge negativity and plateu in our conciousness and we believe that we cant be huge like Markus or Ronnie in deep our conciousness.
The key is how break that stupid fixed mind.Its super stubburn and almost impossible to break it.

Then you need a tecnic to hypnotize yourself such as:
Before coming to gym or sleeping,you visualize yourself that you have same volume as them.If you do it everyday,you can image clearly your future apperance.

Go to the gym where most of the people are bigger than you.If you are sorrounded by monster,finaly they dont look like monster to you. Why? Because they dont exceed your imagination no more.

[RHINO290]

Anybody teach me where is the Rhinos site with his pics.

www.londonisburning.com     upper right hand corner..."journal"

[RHINO290]

Hey rhino you remind me of the guy from the shield

LOL!! Yeah, everyone tells me that.

[RHINO290]

What is the name of product he use? Its not dream tan nor jan tana

Protan...LOL!  Good lookin guy.

[Option D]

LOL!! Yeah, everyone tells me that.

Well a huger version. HE thinks he is swole too.

[RHINO290]

Well a huger version. HE thinks he is swole too.

LOL!!! Thanks...MY dream is to be an actor/action star......Would be so cool.

[slaveboy1980]

yes. as you say,maybe fear about over training is also our stereotype.

When i talk about feeling and imagination,I am not talking about muscle contraction and feeling only.
The imagination that i talk about is the imagination of your future look.This is really really important.

We have a huge negativity and plateu in our conciousness and we believe that we cant be huge like Markus or Ronnie in deep our conciousness.
The key is how break that stupid fixed mind.Its super stubburn and almost impossible to break it.

Then you need a tecnic to hypnotize yourself such as:
Before coming to gym or sleeping,you visualize yourself that you have same volume as them.If you do it everyday,you can image clearly your future apperance.

Go to the gym where most of the people are bigger than you.If you are sorrounded by monster,finaly they dont look like monster to you. Why? Because they dont exceed your imagination no more.

agreed!

[LAMA-PAI]

slaveboy u sure know alot about gay porn 

[slaveboy1980]

slaveboy u sure know alot about gay porn 

haha, so you are a hippo then? if thats gay porn too you