I'm just going to throw this out there...It seems that in recent years, there are many more "pro's" that have poor form than those that have good form...I have trained several years and have made decent gains in strength and size (naturally), but by no means am I huge...Maybe these guys are onto something...I'm thinking about sneaking into the gym early(so I don't feel like a jackass), and using some poor form for a month or two...What is there to lose ( as long as I'm conscious of injuries)?