Author Topic: leg extensions here i come !!!  (Read 1112 times)

Bluto

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leg extensions here i come !!!
« on: April 17, 2007, 01:10:26 PM »
ive hurt my foot so i wont be able to train legs properly or do anything that requires me standing pressing my foot to the floor or to the leg press or whatever

so leg extensions - here i come  ;D ;D ;D
Z

NoCalBbEr

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Re: leg extensions here i come !!!
« Reply #1 on: April 17, 2007, 01:22:56 PM »
i would just let your foot heal up b/c you still have to  flex your feet during leg extensions

pumpster

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Re: leg extensions here i come !!!
« Reply #2 on: April 17, 2007, 01:25:27 PM »
You may be able to do at least leg press by using the bottom, top or middle of the foot. Swimming and if possible walking, can also help speed recovery.

Bluto

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Re: leg extensions here i come !!!
« Reply #3 on: April 17, 2007, 01:32:24 PM »
i have some kind of infection at the bottom of the foot. i did ultra sound today.
Z

jpm101

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Re: leg extensions here i come !!!
« Reply #4 on: April 17, 2007, 04:01:33 PM »
The original Nautilus leg machine had it where a person laid down flat on their back (strap around the waist for good reason...the body would tend to lift off the  long bench otherwise)). The crook of the knee was placed on a leverage device (padded) and the subject straighten out the legs all the way out. I used one in my late teens. That triple cam leverage device could be a killer on any Nautilus machine. Can give a very effected leg workout, along with the hip and lower back. And the feet never touch the floor or anything else.

Rehab centers have equipment like that. Some where a person stands, one leg at a time, with the same princple. The leverage focus (weight force) is behind the knee. When the knee or foot/ankle is injured or healing, but exercise is needed for help in rehab, than the design is to work around the injury.   Sport trainers and sport doctors know about these machines. In fact, there are many resistence muscle building machines that the general public knows nothing about. Nautilus had made quite a few of these.

Bluto might try leg presses while on his tip toes. Some of the old timers use to do squats on the tip toes. A little balance is needed at first but after that it can be a rewarding thigh and calf exercise. And if your an atheletic, than so much more the better. Or even with the heels placed on a 2X4, if that does not bother the bottom of the foot too much.You don't really have to flex the feet when doing leg extensions, if the padding bar is placed higher up on the ankle.. Walking would probably be the last thing Bluto would want to do at this time. Wonder if Bluto has a common Planters wart on the sole of his foot. Good Luck.
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Bluto

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Re: leg extensions here i come !!!
« Reply #5 on: April 18, 2007, 01:30:06 AM »
thanks guys for your suggestion. i dont think its Planters wart, because the doctors never mentioned it and nothing is visible on the outside. and with ultrasound they dint find anything on the inside either, so they guessed it was some type of infection and told me to rest and it would go away by itself.
Z

Bluto

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Re: leg extensions here i come !!!
« Reply #6 on: May 20, 2007, 10:59:54 AM »
damn over a month now and still the same. ill give it 2 more weeks then im going back to the doctor  >:(
Z