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Author Topic: cardio  (Read 987 times)

dallas

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cardio
« on: May 27, 2007, 01:20:20 PM »
what is the best kind of cardio to burn fat and for how long
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big L dawg

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Re: cardio
« Reply #1 on: May 28, 2007, 01:24:29 PM »
doesn't matter keep your heart rate around 120bpm
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DAWG

Bluto

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Re: cardio
« Reply #2 on: May 28, 2007, 04:59:10 PM »
the best would be the one that you stick with
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Mike

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Re: cardio
« Reply #3 on: May 28, 2007, 05:15:46 PM »
Quote from: big L dawg on May 28, 2007, 01:24:29 PM
doesn't matter keep your heart rate around 120bpm

That's relative ot your goals, bodyweight, age and fitness level.

I think Bluto (albeit jokingly) hit the nail on the head.
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big L dawg

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Re: cardio
« Reply #4 on: May 28, 2007, 06:22:57 PM »
assuming your not a Senior citizen that will be close to the range you want 120bpm give or take a little
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