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Author Topic: Here's some new exercises for you  (Read 1216 times)

Bluto

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Here's some new exercises for you
« on: July 14, 2007, 03:56:19 PM »












give em a try and report back to me

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Bluto

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Re: Here's some new exercises for you
« Reply #1 on: July 14, 2007, 03:58:12 PM »
some more









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The Coach

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Re: Here's some new exercises for you
« Reply #2 on: July 14, 2007, 04:02:16 PM »
Quote from: Bluto on July 14, 2007, 03:56:19 PM








give em a try and report back to me



I do them on a regular basis with clients......

1. Done after warm-up before legs for glute activation.

2. Next two are for posterior delt

3. Same as two

4. Rotation strength - core
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Bluto

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Re: Here's some new exercises for you
« Reply #3 on: July 14, 2007, 04:10:01 PM »
hows that working out for you
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The Coach

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Re: Here's some new exercises for you
« Reply #4 on: July 14, 2007, 04:14:37 PM »
Quote from: Bluto on July 14, 2007, 04:10:01 PM
hows that working out for you

All work well or I wouldn't do them.
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bigdumbbell

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Re: Here's some new exercises for you
« Reply #5 on: July 15, 2007, 04:42:08 AM »
Quote from: The Coach on July 14, 2007, 04:14:37 PM
All work well or I wouldn't do them.
i like that answer  :)
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Mars

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Re: Here's some new exercises for you
« Reply #6 on: July 15, 2007, 04:43:09 AM »
can you explain to us what we are seeing here Bluto?
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Bluto

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Re: Here's some new exercises for you
« Reply #7 on: July 15, 2007, 09:04:15 AM »
Quote from: Mars on July 15, 2007, 04:43:09 AM
can you explain to us what we are seeing here Bluto?

not really im puzzled
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JediKnight

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Re: Here's some new exercises for you
« Reply #8 on: July 15, 2007, 09:09:01 AM »
Those are useless exercises if you want to be a bodybuilder.
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The Coach

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Re: Here's some new exercises for you
« Reply #9 on: July 15, 2007, 09:30:49 AM »
Quote from: Mars on July 15, 2007, 04:43:09 AM
can you explain to us what we are seeing here Bluto?

I did already!
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