Difference between Inclune DB Curls and Regular DB Curls ?

[Kyubi]

Is there any difference between these two?And which one is better?

[jude2]

You get a better stretch with incline DB curls.

[Get Rowdy]

You get a better stretch with incline DB curls.

Yep.  You start the movement in a pre-stretched position, which is apparently better for muscle recruitment or something like that.  I love them.

[Kyubi]

I have noticed that most of the people include it in there workout and are quite happy with it.But some how I never get the kick out of them i mean ,no pump no feel,and cant handle the amount of weight that I do in regular DB curls.Does it has any real benefit in terms of building the size.And can I alternate them with Db Curls in every other Bis workout?

[Get Rowdy]

Although I don't use as much weight as regular Db curls I get an awesome pump from them.  Try changing the angle on the incline bench if you can, for me this changes the feel of the exercise entirely.  I feel that it's a worthwhile exercise and sure you can alternate them with regular Db curls if you like.

[Markoni]

You get a better stretch with incline DB curls.

agree ,and with incline you avoid pulling with your other parts of body , with incline DB you just use your bic


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[Mike]

Does it has any real benefit in terms of building the size.And can I alternate them with Db Curls in every other Bis workout?

Yes.


Yes.

[wes]

Different angle = different result!