Recommend me a good & easy breakfast

[benz]

hy!

I'm tired of my usual protein shake + oats. I don't have time to crash 8 white eggs either, what should i do? Buy dehydrated egg albumin or what

[candidate2025]

http://www.quakeroatmeal.com/qo_ourProducts/instantQuakerOatmeal/weightControl/index.cfm

that stuff is fucking BOMB.

and for protein you can microwave egg whites bro. tastes the same; just smells a little different.

[benz]

http://www.quakeroatmeal.com/qo_ourProducts/instantQuakerOatmeal/weightControl/index.cfm

that stuff is fucking BOMB.

and for protein you can microwave egg whites bro. tastes the same; just smells a little different.

Nice recommendation, sadly i haven't see that one in the supermarkets down here (this is southamerica) but I'm gonna look carefully next time, maybe it is !

How about dehydrated egg albumin? Do you think its worth? I don't like the idea of microwaving eggs hehe

[candidate2025]

Nice recommendation, sadly i haven't see that one in the supermarkets down here (this is southamerica) but I'm gonna look carefully next time, maybe it is !

How about dehydrated egg albumin? Do you think its worth? I don't like the idea of microwaving eggs hehe

ummm i had to google the words just to find out what dehydrated egg albumi was, but what i found out that it was basically an egg white derivitave. so yes, i would say that that would be a great option.

[strength]

small bowl of kashi cereal with skim or 2%.  protein shake. 

[wood]

1/2 cup dry oats
1/2 cup milk

microwave 2.5 min

add 1 tbsp. peanut butter or almond butter
stir
add 1 scoop vanilla or chocolate protein powder
stir

add granola or shaved almonds for crunchiness

too easy.

[candidate2025]

small bowl of kashi cereal with skim or 2%.  protein shake. 

no i was in the store last night and i compared the nurtition labels on all of the breakfast cereals and oatmeals. kashi is not even in the top 5 for best nutrition. (as far as amount of fiber, lack of sugar, and amount of protein)

[Sudsville]

no i was in the store last night and i compared the nurtition labels on all of the breakfast cereals and oatmeals. kashi is not even in the top 5 for best nutrition. (as far as amount of fiber, lack of sugar, and amount of protein)

Look again.

Nutrition Facts
Serving Size 1 cups (52.0 g)
Amount Per Serving
Calories
140
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Sodium
85mg
4%
Total Carbohydrates
30.0g
10%
Dietary Fiber
10.0g
40%
Sugars
6.0g
Protein
13.0g

[Markoni]

download this book , you have recipes for every meal

Gourmet nutrition , Berardi
http://rapidshare.com/files/46860121/gourmet_nutrition.pdf.html

[benz]

nice one , thank you very much

[candidate2025]

Look again.

Serving Size 1 Packet (45g)Serving Per Container 8
 
Calories 160
Calories from Fat 25 Total Fat 3 g   Total Carbohydrate 29g  Dietary Fiber 6g   Soluble Fiber 4g   Sugars 1g  protein7g                                                                                                                                             Vitamin A20%Vitamin C0%Calcium10%Iron20%Thiamin20%Riboflavin20%Niacin20% Vitamin B620%Folate20%Phosphorus15%Magnesium10%

nope, your wrong.

http://www.quakeroatmeal.com/qo_ourProducts/instantQuakerOatmeal/weightControl/product.cfm?productid=28





this stuff, it unprocessed bran.  it has 11 grams of carbs per serving, 8 of which are fiber. and only 1 of which is sugar. also, has 4 grams of protein.   its really cheap; and the best possible source of fiber i could find at the grocery store.   i mix2 servings into my oatmeal. it tastes good too!

[Sudsville]

Serving Size 1 Packet (45g)Serving Per Container 8
 
Calories 160
Calories from Fat 25 Total Fat 3 g   Total Carbohydrate 29g  Dietary Fiber 6g   Soluble Fiber 4g   Sugars 1g  protein7g                                                                                                                                             Vitamin A20%Vitamin C0%Calcium10%Iron20%Thiamin20%Riboflavin20%Niacin20% Vitamin B620%Folate20%Phosphorus15%Magnesium10%

nope, your wrong.

http://www.quakeroatmeal.com/qo_ourProducts/instantQuakerOatmeal/weightControl/product.cfm?productid=28





this stuff, it unprocessed bran.  it has 11 grams of carbs per serving, 8 of which are fiber. and only 1 of which is sugar. also, has 4 grams of protein.   its really cheap; and the best possible source of fiber i could find at the grocery store.   i mix2 servings into my oatmeal. it tastes good too!

Bran is not cereal 
Kashi is a good cereal

[candidate2025]

why do you have to eat cereal in the morning? are you 3 years old, pussy?


dude, buy the weight smart oatmeal, buy the unprocessed bran, combine two servings bran with one packet oatmeal.

that will be about 50 grams complex carbs, a little over twenty of 20 of which are fiber.
that is a damn good breakfast.

the bran makes the oatmeal taste really earth and and good (if you like that sort of "raw-earthy-oats" taste).



kashi is NOT a good cereal. go check out the nutrition facts bro-ham.   it might be better for you than honey bunches of oats, or cheerios..but there are MUCH better options out there.   kashi makes a cereal that tastes half way in between that "raw earthy" goodness, and the sugar coated mass production lot.   and nutritionally, its half way in betweeen as well.          in the united sates of america, healthy foods dont sell; and kashi wants to make some money.

[JediKnight]

egg beaters, fat free cheese, potatos o brien, ham

prepare eggs together with cheese and ham and then add potatos o brien, mix all together,, there you go,,a low fat breakfast bowl,,maybe add some cottage cheese....



Blintzes are good also,,,

[strength]

why do you have to eat cereal in the morning? are you 3 years old, pussy?


dude, buy the weight smart oatmeal, buy the unprocessed bran, combine two servings bran with one packet oatmeal.

that will be about 50 grams complex carbs, a little over twenty of 20 of which are fiber.
that is a damn good breakfast.

the bran makes the oatmeal taste really earth and and good (if you like that sort of "raw-earthy-oats" taste).



kashi is NOT a good cereal. go check out the nutrition facts bro-ham.   it might be better for you than honey bunches of oats, or cheerios..but there are MUCH better options out there.   kashi makes a cereal that tastes half way in between that "raw earthy" goodness, and the sugar coated mass production lot.   and nutritionally, its half way in betweeen as well.          in the united sates of america, healthy foods dont sell; and kashi wants to make some money.

Bro, are you on PCT? relax.  Opinions are like buttholes, we all have em

[windsor88]

Bro, are you on PCT? relax.  Opinions are like buttholes, we all have em

I think he is craving a fix of some sort.  Didn't you just get out of rehab candidate?

Thanks for the Quaker Bran.  I am gonna check it out.

[candidate2025]

no im just fucking sick and tired of people opening their mouths and contradicting me when they dont know shit about SHIT!! lol

if i say soemthing i am saying it because i know its right. if i didnt know it was right, or i didnt know the answer at all; i would not say anythin. why would i carry an "opinion" that was false? that makes no sense to me...i only like having opinions that i know are RIGHT. i dont understand why anyone would have an opinion that is invalid...but nonetheless, tons of you mother fuckers seem content with dispensing "knowledge" that is false. what gives? dont you guys want to know the truth? dont you feel better about yourselves when you are right?

 

[Sudsville]

He said he was tired of oatmeal and protein shakes and didn't have time for eggs, yet you keep spewing crap like you know shit about shit.  Just because your a delusional fat ass in the process of losing weight doesn't make you an expert. People are giving good suggestions.  Back off.   

[copacetic]

hey candidate i haven't posted in here but you got me on the oatmeal...........so you helped me at least.....it tastes sorta like i would expect microwaved brains to taste like but hey its defintely edible........

[SirTraps]

on lifting days, 3 8-grain organic frozen waffles with syrup a cup of fresh blueberries poured over them and 16 ounces of fat free skim milk......im strong as shit after eating that and then lifting 3 hours later 

                 On other days , instant oatmeal-apple and spice, with a cup of fresh blueberries poured in them when hot 

[240 is Back]

#10 Meal.

Sausage, Egg, Cheese MdGriddles with hash browns and medium Dr pepper.