I asked a serious question as to how Pumpster worked out on his Bowflex; exercises, sets/reps, etc about 3 to 4 week ago, becaue i have to admit i've learned a lot from the guy even though i'm jealous as hell of him for it.
I had ran through a few exercises on a BowFlex years ago at a sports convention and to me it did not seem all that. Just a little different. I'm sure it can be a useful tool for a lot of people who just want to build a little muscle and keep in shape. So if Pumpster (or SquadFather) wish to explain his BowFlex workouts, I think most guy's here would be interested.
bmacsys: don't look now but I think Pumpster has a thing for you, just as i do for him. Big crush on you or what, or more like the jones i have for him to the point of obsession? Good luck.