Thanks Trab for your compliments. Yes, I am 100% lifetime natural.
Your last sentence I agree with... your development does change over time, you are right. Every now and then I will change my work outs and like one day I will only do machines, other days I will only do free weights, things like that to shock the muscle and keep it guessing I guess you can say.
And I will admit, through time my work outs have gotten shorter from what they used to be, but still I would call them high volume, because they are still pretty long, just relatively shorter from how they were before.
One of my best friends, only trains for 45 mins, and he is growing like there is no tomorrow, I tried training with him, and just could not feel a thing.