try to find a place that has the equipment and apparatus that you need, big tires, Atlas stones, conans wheel, logs, barrels, farmers, do a bunch of Zercher squats as well, these are VERY beneficial for strongman training.
NAh man I talked to brian over at metroflex...he's got all the shit I need man! I was looking for more ideas as far as routines or circuits..like do these exercises this many times, etc. I figured you'd train it just like you would powerlifting and such... warm up then progressively get heavier!! I'm hoping I can get started next week...but it might be two weeks. Brian has all the shit and even a 580lb yoke! SWEET AS HELL!!! He's got stones, the farmers, a big tractor tire, you name it!
yeah problem is that it's hard to "warm up" like on traditional barbell and db movements because most of the implements are a set weight, what you can do with the stones is to lift progressively heavier ones but for stuff like the car flip, conans wheel, etc. it's hard to warm up, for the log press most places have a log which weight can be added to, anyway just train your regular gym movements and powerlifts during the week and go do 5-6 events on Saturdays, don't try to train both gym lifts and strongman multiple days per week, you'll burn out gauranteed.
