I actually do well in the iron game. I really wish poeple would open their eyes and see that they are just wasting their hard earned dollars. I dont care what your body type is, all you NEED is 6 meals a day at 50 grams protein each meal, creatine monohydrate and cycle on and off a PH/PS of your choice (Epistane, M-Drol- both top grade) and you will reach your goals. You think GAKIC, or FREAK FIX is going to get you results??? Time for a reality check if you do.