I have to agree that cleaning out you inner system does help you abs size. I started to take fiber as a supplement. I've learned that we bbers, also think about things going in but not thing coming out. also, try some omage 3,6,9. the good fats will help you lose the bad fit and help fill you up for those extra calories your not taken in
having a flat stomach is hard work. you have to do cardio, eat right and work them 2-3 times a week.
if abs are what you want then train them first. most peple train them last.
