Just finished deadlifting and I'm BEAT!!!!!!!!!!!!!!!!

[dov]

135 x 15
225 x 12
315 x 10...warm up sets..tap n go

405 x 5....work sets..true deads
405 x 5
405 x 5
405 x 3
405 x 3

I am really drained...before the holidays that was 5 x 5...could'nt quite get it this time..took a little time off (9 days) from training and diet..time to get back in the game and start making gains this year...how's ur deadlifting routine goin?

[The Squadfather]

good stuff man, that's a hell of a lot of sets of deads, lot of work right there, your back will be feeling like you beat it with a ballpeen hammer tomorrow.

[triple_pickle]

wow, you're a beast

[dov]

wow, you're a beast

haha..it's all relative my friend..that's a heavy load for me..we can't all be superman like certain folks around here

[mass 04]

hahah, you're gonna hurt tomorrow. 

[The Squadfather]

wow, you're a beast

shut up jackass, 405 for reps and all those sets is very impressive, let me guess you're pulling 650 for sets of 8, right?

[Geo]

135 x 15
225 x 12
315 x 10...warm up sets..tap n go

405 x 5....work sets..true deads
405 x 5
405 x 5
405 x 3
405 x 3

I am really drained...before the holidays that was 5 x 5...could'nt quite get it this time..took a little time off (9 days) from training and diet..time to get back in the game and start making gains this year...how's ur deadlifting routine goin?

good strong lifts....

you may have had more in the tank at the end if you would have cut back on the warm up reps with 315

[John O]

good strong lifts....

you may have had more in the tank at the end if you would have cut back on the warm up reps with 315

I argee!
 135 x 15
 225 X 10
 315 x  5
work sets

[triple_pickle]

shut up jackass, 405 for reps and all those sets is very impressive, let me guess you're pulling 650 for sets of 8, right?

haha, i am at the same level but do not consider my lifts anything impressive, just the average, there's still a lot of room to improve

[chaos]

I argee!
 135 x 15
 225 X 10
 315 x  5
work sets

That's a good warm up....what do you work up to?

[ngm21084]

everyones a fuckin superhero on this board didnt you know....hey pick how come so many warm up sets have you been doin it like that or just cause your getting back into it after some time off or what?? either way thats some fuckin workin jesus did you do anything else that day...props bro..

[dov]

everyones a fuckin superhero on this board didnt you know....hey pick how come so many warm up sets have you been doin it like that or just cause your getting back into it after some time off or what?? either way thats some fuckin workin jesus did you do anything else that day...props bro..

started with pull-ups..4 x 8ish, deadlifted, seated row 3 x 8, hyper-extensions..3 sets.........that's a pretty standard warm-up sequence for me..especially on big lifts such as DL and squats..I've always been very aware of a good warm up and ,therefore, preventing injuries...been at it since high school(32 now) and I've never sustained any injury..however, I understand the comment about wearing myself out before my work sets..just a preference

[ngm21084]

man thats cool youve been doing it for a while obviously and your liking the results so props again and keep it up....

[mesmorph78]

did deads today aswell...
i hate deads...
but u gotta do em 

[JasonH]

Nice deadlift workout - similar to mine at the moment. I'm including more sets in there are gradually and working on the form.

[John O]

That's a good warm up....what do you work up to?

Sorry for the late reply. I lose track of threads easy LOL

Thats not my warm up. I thought it might be a better warm up for Dov. mind are a little less then that.   

[PANDAEMONIUM]

135 x 15
225 x 12
315 x 10...warm up sets..tap n go

405 x 5....work sets..true deads
405 x 5
405 x 5
405 x 3
405 x 3

I am really drained...before the holidays that was 5 x 5...could'nt quite get it this time..took a little time off (9 days) from training and diet..time to get back in the game and start making gains this year...how's ur deadlifting routine goin?

Even though you're a confessed cum lord, those are some decent work sets.  What's your DL max?

[dov]

Even though you're a confessed cum lord, those are some decent work sets.  What's your DL max?

haha, what's up Pandi? Have'nt maxed in a LONG time..last DL max I got 535..that's with belt/straps..probably could'nt do anymore than that now..but, who knows, maybe I'll try

[SamoanIrishman]

beat huh? Guess you did it right! We are of the same strength though you do more sets....and I can do about 25 lbs more but I can tell you now this simple exercise WILL beef up your back thickness and width, promise. Keep up the good work lad.