This is very strange but I always experience intense forearm soreness the day after lifting legs. Its not problematic but just wondering if anyone else experiences this. This just seems flat out odd to me and I cant come up with any logical explanations.
Are you doing stiff leg deads on leg day?
I get this too and it comes from squatting. I don't get "extreme" forearm soreness like you say but my forearms, side delts, and traps are always a tad sore the next day - I wouldn't worry about it.
I wasnt worried about it just wondering if I was the only one to experience this....I guess not....good to know
Yes actually, as i said it's just a biproduct of using more muscles during certain exercises than you realize at the time.
Try to make your hand grip a bit wider on squats.
im already out almost touching the plates
FWIW, I put my hands on the collars.How tall are you?
6'3"