« previous next »
Pages: 1 [2]   Go Down

Author Topic: Tricep lateral side head  (Read 4389 times)

mesmorph78

  • Getbig V
  • *****
  • Posts: 10953
  • there can only be one...
Re: Tricep lateral side head
« Reply #25 on: August 24, 2008, 10:27:52 AM »
Quote from: El_Pajero on August 24, 2008, 06:51:19 AM
heavy decline ez barbell extensions
close grips on bench
vertical weighted dips


forget the pushbacks, rope pushdown gay shit
declinne skulls.. never actually tried that...
I'll throw it in this week..
thx
mes
 8)
Logged
choice is an illusion
Pages: 1 [2]   Go Up
« previous next »