Hey Guys,
I'm quite pissed as I seem to have a new nagging injury. It's a pain in my left bicep muscle, but it's keeping me from doing just about everything. For example, just doing DB Bench Presses - lifting the heavy dumbbell off the floor and onto my knee - aggrivates it severely (and I actually think might have caused it in the first place). Pull-ups and rows aggrivate it also. Just about all upper body movements do.
Anybody have similar experiences? What'd you do about it?
Thanks!