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Author Topic: Kettle bell from Ironmaster  (Read 1482 times)

KSA

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Kettle bell from Ironmaster
« on: January 15, 2009, 04:43:36 PM »
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jpm101

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Re: Kettle bell from Ironmaster
« Reply #1 on: January 16, 2009, 09:00:12 AM »
If anyone is interested, than go over to T-nation. There is a current article about K-bell training and it's affects for BB'ers. Good Luck.
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Stubborn

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Re: Kettle bell from Ironmaster
« Reply #2 on: January 16, 2009, 09:00:14 PM »
Kettlebells will do more harm than good. Just use DB's. I have a 106lb KB (it was a gift) and all I use it for is abs.
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