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Author Topic: how many sets do you do for each muscle?  (Read 795 times)

upjacked

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how many sets do you do for each muscle?
« on: February 01, 2009, 08:17:42 AM »
I do 6-9 for smaller ones -- 9-12 for larger ones.
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QuakerOats

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Re: how many sets do you do for each muscle?
« Reply #1 on: February 01, 2009, 08:21:50 AM »
165.
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Mars

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Re: how many sets do you do for each muscle?
« Reply #2 on: February 01, 2009, 08:24:04 AM »
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QuakerOats

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Re: how many sets do you do for each muscle?
« Reply #3 on: February 01, 2009, 08:24:32 AM »
Quote from: Mars on February 01, 2009, 08:24:04 AM
you must be huge then :o :o
you're pretty huge yourself, Amsterdam Ass Wrecker.
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QuakerOats

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Re: how many sets do you do for each muscle?
« Reply #4 on: February 01, 2009, 08:27:59 AM »
Quote from: upjacked on February 01, 2009, 08:27:17 AM
anything over 1 set is over training -- according to the man with the greatest stash ever.


maybe Mentzer really loved D bol.
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The_Leafy_Bug

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Re: how many sets do you do for each muscle?
« Reply #5 on: February 01, 2009, 08:33:31 AM »
Quote from: upjacked on February 01, 2009, 08:23:04 AM
okay -- is that to failure or not?
Again... i do not know why i must repeat myself. Leafy bug doesn't train to failure. He trains equipment till failure. Thank you
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The_Leafy_Bug

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Re: how many sets do you do for each muscle?
« Reply #6 on: February 01, 2009, 08:56:51 AM »
Quote from: upjacked on February 01, 2009, 08:34:39 AM
how does this bug look?
Like a leafy bug
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