I am thinking about doing the following; chest and back on Monday, legs on Wednesday, shoulders and traps on Thursday and arms on Saturday. My concern comes with the closeness of shoulders and arms. I like to do a couple compound moves for tri's, close-grip bench and dips, Anyone see recovery being an issue doing arms about 48 hours later after presses for shoulders?
By the way, I know Monday seems like a big day, but I enjoy modified supersets of chest and back, so i go back and forth. Just realized too, doing chest and back pretty soon after arms..