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Author Topic: I think i invented a new exercise  (Read 1485 times)

mass 04

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I think i invented a new exercise
« on: April 21, 2009, 12:37:01 PM »
The patent is pending so no one better take it. Its kind of like a t bar row with a heavy db.

Patent Pending*
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haider

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Re: I think i invented a new exercise
« Reply #1 on: April 21, 2009, 12:51:07 PM »
hahahah monster 70 lb double handed db rows, what a beast  ;D
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mass 04

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Re: I think i invented a new exercise
« Reply #2 on: April 21, 2009, 12:53:54 PM »
Quote from: haider on April 21, 2009, 12:51:07 PM
hahahah monster 70 lb double handed db rows, what a beast  ;D
DAMN IT!! all the good ideas have been thought of. Ummm.... and it was an 80 lb db haterzzzz.
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haider

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Re: I think i invented a new exercise
« Reply #3 on: April 21, 2009, 12:56:34 PM »
sounds like a good variation though, how exactly do you do them?
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mass 04

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Re: I think i invented a new exercise
« Reply #4 on: April 21, 2009, 01:02:24 PM »
Quote from: haider on April 21, 2009, 12:56:34 PM
sounds like a good variation though, how exactly do you do them?
I swear, if i see you on an infomercial one night plugging this i'll be pissed. ;D I bend over like doing a t bar or bb row and  grab the db with both hands and pull it into my gut abs
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tbombz

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Re: I think i invented a new exercise
« Reply #5 on: April 21, 2009, 01:04:15 PM »
kind of like doing rear delts, no?
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mass 04

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Re: I think i invented a new exercise
« Reply #6 on: April 21, 2009, 01:06:28 PM »
Quote from: tbombz on April 21, 2009, 01:04:15 PM
kind of like doing rear delts, no?
a little, i actually feel it more in my lats and upper back.
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Geo

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Re: I think i invented a new exercise
« Reply #7 on: April 21, 2009, 01:35:28 PM »
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mass 04

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Re: I think i invented a new exercise
« Reply #8 on: April 21, 2009, 01:45:55 PM »
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Geo

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Re: I think i invented a new exercise
« Reply #9 on: April 21, 2009, 01:48:24 PM »
no you did'nt !
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chaos

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Re: I think i invented a new exercise
« Reply #10 on: April 21, 2009, 05:19:25 PM »
Quote from: mass 04 on April 21, 2009, 01:02:24 PM
I swear, if i see you on an infomercial one night plugging this i'll be pissed. ;D I bend over like doing a t bar or bb row and  grab the db with both hands and pull it into my gut abs
How do you get both hands on the little dumbell bar ???

And what's the difference between that and regular db rows?
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NaturalWonder83

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Re: I think i invented a new exercise
« Reply #11 on: April 21, 2009, 06:54:23 PM »
mass what kind of rep scheme do u advise on these?
are straps okay to use?
what kind of warm ups do u do?
do u reccomend it early in the workout as a mass builder...or should i use lighter weight and do this exercise later in my workout?

plz help
thanks
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mass 04

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Re: I think i invented a new exercise
« Reply #12 on: April 21, 2009, 07:31:33 PM »
Quote from: NaturalWonder83 on April 21, 2009, 06:54:23 PM
mass what kind of rep scheme do u advise on these?
are straps okay to use?
what kind of warm ups do u do?
do u reccomend it early in the workout as a mass builder...or should i use lighter weight and do this exercise later in my workout?

plz help
thanks
very good questions gene. It's hard to use straps. I grab the db with my right hand first, kind of like a baseball bat. I do them at the end and really squeeze.
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NaturalWonder83

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Re: I think i invented a new exercise
« Reply #13 on: April 21, 2009, 08:23:20 PM »
Quote from: mass 04 on April 21, 2009, 07:31:33 PM
very good questions gene. It's hard to use straps. I grab the db with my right hand first, kind of like a baseball bat. I do them at the end and really squeeze.
will try tommorow
many thanks
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