In the past you have expressed skepticism over the slowing down of the metabolism during a diet. Can you please expand on this?
Some slowing down will always happen on a deficit. I'm just sceptic about how easy it should be to enter a permanent "starvation mode", the body wouldn't be able to get out of again unless one significantly increases caloiries again. In any case, if one starts with maintenance intake, only slowly reduces calories, and stays within 1-2 lbs of weight loss per week, I don't think one can go wrong.
Great pics BTW, best I have seen so far.
