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Author Topic: Calf Training 101  (Read 1359 times)

dexterJ

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Calf Training 101
« on: September 17, 2009, 06:38:01 AM »
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dexterJ

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Re: Calf Training 101
« Reply #1 on: September 20, 2009, 10:10:40 PM »
ANYBODY TRY IT
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webcake

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Re: Calf Training 101
« Reply #2 on: September 21, 2009, 01:14:52 AM »
I do something similar.

Just do 3 heavy sets of 15 reps. After every set, i stretch my calves for 60 secs, holding the same stretch for the whole time.  It hurts like hell, but after every stretch, your calves are fully pumped up. right now i am doing this 2 times a week.
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garebear

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Re: Calf Training 101
« Reply #3 on: September 21, 2009, 04:13:39 AM »
Quote from: webcke on September 21, 2009, 01:14:52 AM
I do something similar.

Just do 3 heavy sets of 15 reps. After every set, i stretch my calves for 60 secs, holding the same stretch for the whole time.  It hurts like hell, but after every stretch, your calves are fully pumped up. right now i am doing this 2 times a week.
Do you run much?
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dexterJ

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Re: Calf Training 101
« Reply #4 on: September 21, 2009, 12:04:16 PM »
great webcke
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