who needs books when you have getbig?
Very true...
I have the book. (oh, brother). PM me and I will ship it to you for free because I don't know how els to get rid of it.
It's a BIG advertisement for 'Spray Flex'.
It's basically a profile of a bunch of pro bodybuilders we make fun of on here every day and a general guideline of how they eat pre-contest.
No mention of drugs or anything of the sort.
So when you read that for Meal-7 that Jay eats 2 cups of rice and 8oz of swordfish, 1 banana and 12oz of Gatorade it doesn't mention that unless you hav 10iu's of insulin following that you will probably get fat.
It's very generic and very very uninformative. Made for doey eyed fanboys with big hopes & dreams.
- Block!