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Author Topic: Exercises you can spot yourself on  (Read 1027 times)

ronbrgundy

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Exercises you can spot yourself on
« on: December 16, 2009, 01:28:13 PM »
Its probably a short list but I'd like all the exercises you can spot yourself on.  I'll start

Cable One Arm Tricep Extension


I like to end my triceps day with that exercise.  I pick a weight that I can only do 12 with.  Once I reach failure I take my other hand and put two finger tips on the little black ball and start spotting myself going to at least 20.  The burn by that time feels great. 
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mass 04

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Re: Exercises you can spot yourself on
« Reply #1 on: December 16, 2009, 02:08:16 PM »
off the top of my head

concentration curl
one arm side/front raises
single leg press
hammer strength low row
one arm db ext
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dyslexic

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Re: Exercises you can spot yourself on
« Reply #2 on: December 16, 2009, 11:24:34 PM »
Gimme a good cage. I'll spot myself on anything and everything you can think of.
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ngm21084

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Re: Exercises you can spot yourself on
« Reply #3 on: December 17, 2009, 05:38:06 AM »
Quote from: dyslexic on December 16, 2009, 11:24:34 PM
Gimme a good cage. I'll spot myself on anything and everything you can think of.

QFT
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jpm101

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Re: Exercises you can spot yourself on
« Reply #4 on: December 17, 2009, 09:19:59 AM »
Dyslexic: absolute truth.

Can also spot yourself when doing chins & dips. Having a stool, box, etc near by to put your foot/feet on for extra assist. Tricep push backs/push offs may be the ultimate self spotting method. Good Luck.
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