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Author Topic: Lactic acid buffer?  (Read 716 times)

Princess L

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Lactic acid buffer?
« on: August 01, 2010, 08:47:06 PM »
Does anyone know what I could take to prevent lactic acid from building up?

I bike (hybrid on trails)  frequently and my legs just ache/burn almost the entire time and it's not strenuous type riding - avg 10-15 mph, mostly flat for 10-25 miles at a time.
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benchmstr

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Re: Lactic acid buffer?
« Reply #1 on: August 01, 2010, 08:52:55 PM »
Sodium Phosphate

bench
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benchmstr

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Re: Lactic acid buffer?
« Reply #2 on: August 01, 2010, 08:56:23 PM »
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WOOO

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Re: Lactic acid buffer?
« Reply #3 on: August 02, 2010, 03:47:39 AM »
doesn't bi-carb help with this?   explosive gas though  :-X

i think a better alternative is hydration (no kidding)... 1 hour pre-exercise drink 1-2 liters of water (1/4 - 1/2 gallon), you'll have time to urinate before working out but then you body will still have supplementary fluid to help clear the lactic acid...

alternatively I could come and massage your legs...   ;D
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