From the NPC Board og Governor Meeting here at the NPC Nationals, courtesy of Hardbody.com (Isaac) reporting.
Beginning with the IFBB Ft. Lauderdale Pro Fitness contest. The IFBB pro fitness routines will require 4 mandatory moves. Starting in 2011, the NPC Fitness routines will require them. The 4 mandatory fitness moves required will be: push-up (any kind), high-kick, straddle hold & side-split.
