Hello
I am not bodybuilding seriously, I have a set of dumbbells and a bar at home and train from time to time.
I just want to look OK. However my problem is my abdominal muscles. They are quite tense and I feel no fat on them, however they are sticking out a bit. I read somewhere that there could be fat lying underneath the abdominal muscles.
This is also quite strange, because my fat levels elsewhere on the body are quite reasonable. Is there a specific way to target this kind of fat, and what could be causing it?