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Author Topic: bench press comp.  (Read 870 times)

envier

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bench press comp.
« on: October 18, 2010, 07:47:44 PM »
Im in a bench press comp. in four weeks tested my max tonight and got 370 very clean rep. would really like to bump to 385 by that day. Any ideas for training for the next four weeks? any input welcome,Thanks.
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