i have some what different views on this topic,
A newbie 18 years, 140lbs at 5 feet 8 inches old would need 3 years of focused serious lifting to build a muscle base, so prolly he would weigh 175 after 3 years of lifting,
During this time he must understand various concepts of
1) Proper form
2) Concept of progressive lifting
3) Periodization
4) How to set up his PERSONAL diet for muscle building and what to expect out of it.
5) RE-SEARCH AAS-PCT---THE MOST IMPORTANT ASPECT-HOW TO PREVENT SIDES ETC AS MUCH AS HE CAN. SAMPLE LIST AS
Supportive Drug Therapy for Prophylaxis
1. Cardiovascular Support
a) Fish Oil Capsules 10 x 1000mg
b) CQ-10 - 200-400mg/day
c) Niacin Sustained Release-500-1000mg
d) Aspirin 75 mg -150mg
e) ACE inhibitors (ramipril 2-5 to 7.5mg) for blood pressure
2. Liver support
a) Liv-52 four to six single strength tablets
b) Milk-thistle
c) Syntherigine
3. Prostrate, Acne and Hairloss-DHT Control
Finpecia 1mg MON + THURS
4.Testicular Function and Size
HCG-1000iu-2000iu/sunday
5. Estrogen Management
Anti-Aromatase
a) Aromasin
b) Letrozole
c) Arimidex
6.Anti-estrogens
a) Tamoxifen Citrate
b) Clomiphene Citrate
{These should not be used when prolactin producing compounds are being used}
7.Prolactin Control
a) Cabergoline - 1mg MON+THURS
b) Pramipexole
8. Opioid Antagonists
a) Naltrexone 5mg MON+THURS
9. General health support
a) Multi-vitamin+Multimineral x 2tabs/day
b) Vitamin E-800iu (Primary Anti-oxidant)
c) Vitamin C-2000mg (secondary Anti-oxidant)
10. Joint support
a) Glucosamine-Sulphate-2000mg
b) MSM powder-2000mg
11. Reno-protective
a) 6 liters of water a day
these are a list of supplements that may help the bodybuilder prolong good health and prevent side-effects. so i thought i`ll put a list may be useful for new guys.
when this guy is well versed with all of the above then he can SURELY GET AWAY WITH 5 YEARS OF AAS USE without dying of heart attack(Huge supportive therapy drugs + proper PCT etc) TO BUILD A HUGE MUSCLE BASE.
THEN WHEN HE IS READY HE CAN DEVOTE A 5 YEARS OF PROGRESSIVE DIET---PROGRESSIVE TRAINING---PROGRESSIVE CYCLING TO GIAN AS MUCH AS HE CAN
YEAR 1.
CYCLE-1
8 WEEKS OF 500MG TEST + 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST AND START NEXT CYCLE
CYCLE-2
8 WEEKS OF 500MG TEST + 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST AND
CYCLE-3
8 WEEKS OF 500MG TEST + 300MG DECA + 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST
CYCLE-4
8 WEEKS OF 750MG TEST + 400MG BOLDENONE + 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST
YEAR-2
CYCLE-1
10 WEEKS OF 1000MG TEST + 400MG DECA-DURABOLIN + 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST
CYCLE-2
10 WEEKS OF 1000MG TEST + 400MG BOLDENONE + 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST
CYCLE-3
10 WEEKS OF 1000MG TEST + 150 MG TREN + 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST
YEAR-3
CYCLE-1
10 WEEKS OF 1250MG TEST + 600MG DECA-DURABOLIN + 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST
CYCLE-2
10 WEEKS OF 1250MG TEST + 600MG BOLDENONE + 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST
CYCLE-3
10 WEEKS OF 1250MG TEST + 150 MG TREN + 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST
YEAR 4.
* INCLUDING 4IU GH ALL YEAR LONG
CYCLE-1
12 WEEKS OF 1500MG TEST + 600MG DECA-DURABOLIN +D-BALL-25MG ED FOR LAST 4 WEEKS--- 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST
CYCLE-2
12WEEKS OF 1500MG TEST + 800MG BOLDENONE + D-BALL-25MG ED FOR LAST 4 WEEKS 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST
CYCLE-3
12 WEEKS OF 1500MG TEST + 300 MG TREN + ANADROL-50MG D-BALL-25MG ED FOR LAST 4 WEEKS 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST
YEAR 5.
INCLUDING 8IU GH ON CYCLE AND 4IU OFF CYCLE
CYCLE-1
12 WEEKS OF 2000MG TEST + 600MG DECA-DURABOLIN +D-BALL-25MG ED+INSULIN 6IU/POST WORKOUT FOR LAST 4 WEEKS--- 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST
CYCLE-2
12WEEKS OF 2000MG TEST + 800MG BOLDENONE + D-BALL-25MG ED +INSULIN 6IU/POST WORKOUT FOR LAST 4 WEEKS 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST
CYCLE-3
12 WEEKS OF 2000MG TEST + 450 MG TREN + ANADROL-50MG D-BALL-25MG ED+INSULIN 10IU/POST WORKOUT+BREAKFAST FOR LAST 4 WEEKS 6 WEEK PCT + 4 WEEKS OFF THEN BLOOD TEST
NOW AFTER 16 CYCLES IN 5 YEARS THIS 175 LBS GUY WILL COME TO KNOW HIS STATUS--IF HE HAS IT IN HIM THEN ON AN AVERAGE HE MAY GAIN 75-100LBS MUSCLE IN 5 YEARS( 6LBS MUSCLE GAIN PER CYCLE)
NOW REGARDING THE SIDE EFFECTS I WOULD ASK THIS GUY TO RE-SEARCH AS MUCH AS POSSIBLE ON SUPPORTIVE DRUG THERAPY
My dietary recommendation to this guy would be to (on cycle or off cycle)
eat Protein = 2-2.5 grams x "lean body mass"
Fats= 0.5 grams x "lean body mass"
Carbohydrate - as required if he feels bloated then reduce carbs or feels flat then add more carbs
NEVER OVER-EXPECT FROM A GREAT DIET
Always train heavy on cycle or off cycle[/b]
this way he develops all the muscle mass he can according to his genetics, at the age of 27 he will be a MONSTER.
ONCE THE GUY IS ABLE TO CREATE THE MUSCLE BASE(then this muscle base as muscle memory stays with you)---THEN ALL HE WOULD NEED IS TO BE ON FOR 4-6 MONTHS A YEAR TO PREP FOR A COMP.
just my opinion
Dr Intensity
