No i honestly didnt have a clue...like i said earlier i have been taking creatine monohydrate (5 grams) every day now for about 2 months with a scoop of whey protein shake after work..but i stopped taking the creatine about 3 days ago, also i read the article about protein about being shit and drinking egg whites instead. i already drink them but i am replacing the daily protein shake with a cup of eggwhites now to see how that works. limiting protein powder to only rite after workouts with rice cakes and a banana
lol,, you are very lean my friend,, you are in the high singles,, 10-11% if really want to be harsh on you but youre into the singles already with the creatine lol
you can tell youself how lean you are...the abs are there,, skin is thin ,, not 200lb in this condition but whatevrr you got there....is lean ,,
i always say to fellas to think about it this way ....
imagine a girl touching your body,, in the picture,, a hot little whore 5'2 100lb ,, imagine her touching the midsection and the torse wrapping her little hands around you while you fuckin her or she sit on you ...how much bodyfat will she feel?
is this 14%? lol
no! this is like spring break body that is ready to fuck ,, this is 9-10% !
gh15 approved
