Author Topic: One Rep Max - What % Of Your Body Weight?  (Read 2264 times)

noeasywayout

  • Getbig II
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Re: One Rep Max - What % Of Your Body Weight?
« Reply #25 on: November 10, 2011, 11:18:24 PM »
yer, but I only got to 250% of my bw in deads and 150% in bench naturally when I used to focus more on powerlifting (nothing serious tho, I didn't know shit about training). Just training like a man and doing those damn deads and squats and you make progress.

my friend owns totally tho, his stats:

bench 220%
dead 330%
squat around 270% :d


good! and now I have to find a new place to deadlift   :-X