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Author Topic: Thanksgiving Training  (Read 2317 times)

Coach is Back!

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Thanksgiving Training
« on: November 24, 2011, 07:41:07 PM »
ME upper body for a Thanksgiving training day. Heavy med ball slams, Clean pulls to 275lbs, heavy Bench to 455, alt incline (stabilize at top) chest supported row paired w/super band face pulls, close grip bench to 315 paired w/hammer curls. Finish with kettle bell complex!
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Salvatore Martinez

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Re: Thanksgiving Training
« Reply #1 on: November 24, 2011, 07:43:00 PM »
lucky guy, the pussy ass gyms around here close at 2 and i couldnt make it in on time.
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Coach is Back!

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Re: Thanksgiving Training
« Reply #2 on: November 24, 2011, 07:45:19 PM »
Quote from: Salvatore Martinez on November 24, 2011, 07:43:00 PM
lucky guy, the pussy ass gyms around here close at 2 and i couldnt make it in on time.

I train mostly out of my garage.........


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Salvatore Martinez

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Re: Thanksgiving Training
« Reply #3 on: November 24, 2011, 07:46:50 PM »
that shit makes me jealous as hell, awesome setup there.
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hrspwr

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Re: Thanksgiving Training
« Reply #4 on: November 24, 2011, 07:51:07 PM »
6 mile trail run then bench + deadlifts.
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The True Adonis

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Re: Thanksgiving Training
« Reply #5 on: November 24, 2011, 07:53:13 PM »
Jezebelle and I did legs today.  Squats, squats and more squats.  I am on the intense cycle now of the Smolov programs and I think I have put around a 40-50 increase in my max.  Best leg program I have ever done.   Difficult, but very worth it.
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Salvatore Martinez

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Re: Thanksgiving Training
« Reply #6 on: November 24, 2011, 07:54:53 PM »
Quote from: The True Adonis on November 24, 2011, 07:53:13 PM
Jezebelle and I did legs today.  Squats, squats and more squats.  I am on the intense cycle now of the Smolov programs and I think I have put around a 40-50 increase in my max.  Best leg program I have ever done.   Difficult, but very worth it.
i remember seeing some of your deadlift pictures pulling between 500-550, did you find that Smolov helped your deadlift or are you just using it for the squat?
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biff

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Re: Thanksgiving Training
« Reply #7 on: November 25, 2011, 06:09:28 AM »
Quote from: The Coach on November 24, 2011, 07:41:07 PM
ME upper body for a Thanksgiving training day. Heavy med ball slams, Clean pulls to 275lbs, heavy Bench to 455, alt incline (stabilize at top) chest supported row paired w/super band face pulls, close grip bench to 315 paired w/hammer curls. Finish with kettle bell complex!

HAH i also did a max effort upper day - medium grip inclines, board presses with close grip, chest supported row, face pulls. numbers no where near yours so i wont embarrass myself by posting em.
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njanvi

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Re: Thanksgiving Training
« Reply #8 on: November 25, 2011, 06:15:12 AM »
Heavy back day. 10 sets of Barbell rows and 100 pull ups using as many sets as it takes. In and out in under 45 minutes
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WillGrant

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Re: Thanksgiving Training
« Reply #9 on: November 26, 2011, 02:12:55 AM »
Quote from: The True Adonis on November 24, 2011, 07:53:13 PM
Jezebelle and I did legs today. 
No you didnt  ::)
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The True Adonis

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Re: Thanksgiving Training
« Reply #10 on: November 26, 2011, 09:34:59 AM »
Quote from: WillGrant on November 26, 2011, 02:12:55 AM
No you didnt  ::)
Yes we did.  I have not deviated one day from my Smolov Routine.
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The Abdominal Snoman

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Re: Thanksgiving Training
« Reply #11 on: November 26, 2011, 06:21:19 PM »
Quote from: The Coach on November 24, 2011, 07:45:19 PM
I train mostly out of my garage.........




Are those the new Taylor Made R11 woods/irons?
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Coach is Back!

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Re: Thanksgiving Training
« Reply #12 on: November 26, 2011, 06:33:56 PM »
Quote from: The Abdominal Snoman on November 26, 2011, 06:21:19 PM
Are those the new Taylor Made R11 woods/irons?

Callaway X-20 irons, Taylor Made Driver 9.5, Taylor Made 3 wood and Taylor Made 3 hybrid, Callaway 56 & 60 degree wedges and a authentic Scotty Cameron putter 8)
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