I've come to the conclusion that if you do not want to diet and eat chicken and broccoli 5x a day, a high level of activity will help you achieve a ripped physique.
All you have to do is:
-Eat like a normal person but eat in moderation.
-Weight train 3-5x a week
-Weight lifting MetCons 3x a week
-Run 5km 5-7x a week
I've observed a few people at the gym who trains like this and eat what they like.
Of course, this plan won't get you ripped and huge, but it will definitely get you sub 10%, fit, ripped and strong.
Anyone agree with this?