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Author Topic: adding milk to post workout shake  (Read 1610 times)

Cavalier22

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adding milk to post workout shake
« on: December 19, 2005, 10:45:59 PM »
Lately I have been adding about a cup of whey to my post workout shake it tastes real good with it.  My shake is 1 cup quick oats, 1 banana, 1.5 scoops whey, ice. 

Is milk for post workout bad?
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muscle19

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Re: adding milk to post workout shake
« Reply #1 on: December 20, 2005, 09:27:12 AM »
milk from what ive known can slow down the recovery process. i would just use simple carbs like a can a soda, dextrose, bananas, and ur whey protein, taking in about 40g protein and around 50-60g carbs (simple carbs).


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Cavalier22

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Re: adding milk to post workout shake
« Reply #2 on: December 20, 2005, 12:25:47 PM »
okay man thanks
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Cavalier22

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Re: adding milk to post workout shake
« Reply #3 on: December 20, 2005, 11:53:03 PM »
bump
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Jr. Yates

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Re: adding milk to post workout shake
« Reply #4 on: December 21, 2005, 05:33:03 PM »
Yeah I used to use milk all the time mostly cuz i didn't have to worry bout extra weight and because I hated it with water. But now I've switched to ONLY water and now I couldn't imagine drinking a big, sweet, thick, filling shake like that.
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