Author Topic: I just set a new liftime bodybuilding personal training reckord! (Read 1604 times)

Rami · « **on:** August 28, 2013, 08:50:26 AM »

14 reps on standing shoulder press (with a certain weight), could have gone more but I only do with right form and just the right way to not injure.

keanu · « **Reply #1 on:** August 28, 2013, 10:37:25 AM »

The last thing you want to do is high rep shoulder presses. At least you are checking form, but watch out for overhead lifts.

El Diablo Blanco · « **Reply #2 on:** August 28, 2013, 10:40:14 AM »

You come to post about a record but not say what the record is. Fuck off.

#1 Klaus fan · « **Reply #3 on:** August 28, 2013, 11:05:48 AM »

The last thing you want to do is high rep shoulder presses. At least you are checking form, but watch out for overhead lifts.

I think overhead pressing is great for shoulder health in general.

f450 · « **Reply #4 on:** August 28, 2013, 11:08:45 AM »

I think overhead pressing is great for shoulder health in general.

sarcasm I hope

Marty Champions · « **Reply #5 on:** August 28, 2013, 02:25:50 PM »

im good for about 14 reps on standing sholder press with 135 full range down to my clavicle but only for one set that sucks for my weight wich is 285

Dr Dutch · « **Reply #6 on:** August 28, 2013, 02:28:20 PM »

Good for you, Rami.

arce1988 · « **Reply #7 on:** August 28, 2013, 02:40:12 PM »