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Author Topic: This video shows why big Ron was mr.O for so long  (Read 1645 times)

stavios

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This video shows why big Ron was mr.O for so long
« on: September 14, 2013, 04:26:56 PM »
Even smaller, old and having torn pretty much every muscle in his body, dude still trains heavy as hell  8)

fucking nice video  !

http://ronniecoleman.net/video1.php?vd=74306872
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nasht5

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Re: This video shows why big Ron was mr.O for so long
« Reply #1 on: September 14, 2013, 04:55:19 PM »
spam!
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sept 10th APF

TEMPER

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Re: This video shows why big Ron was mr.O for so long
« Reply #2 on: September 14, 2013, 11:35:23 PM »
Quote from: stavios on September 14, 2013, 04:26:56 PM
Even smaller, old and having torn pretty much every muscle in his body, dude still trains heavy as hell  8)

fucking nice video  !

http://ronniecoleman.net/video1.php?vd=74306872

Ronnie barely tore anything...

Had some spine and neck issues that he blames on his 800lb deadlifts and other crazy weight. But I don't think he ever even had surgery for a tear...
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Papper

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Re: This video shows why big Ron was mr.O for so long
« Reply #3 on: September 15, 2013, 12:26:28 AM »
Link doesn't work.

Is it a leaked sex tape with a judge?
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DroppingPlates

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Re: This video shows why big Ron was mr.O for so long
« Reply #4 on: September 15, 2013, 07:33:24 AM »
Quote from: TEMPER on September 14, 2013, 11:35:23 PM
Ronnie barely tore anything...

Had some spine and neck issues that he blames on his 800lb deadlifts and other crazy weight. But I don't think he ever even had surgery for a tear...

He tore his tricep and his left lat, how's that..?

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FitnessFrenzy

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Re: This video shows why big Ron was mr.O for so long
« Reply #5 on: September 15, 2013, 07:40:06 AM »
Quote from: TEMPER on September 14, 2013, 11:35:23 PM
Ronnie barely tore anything...

Had some spine and neck issues that he blames on his 800lb deadlifts and other crazy weight. But I don't think he ever even had surgery for a tear...

He tore a lot fitness chicks' assholes
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stavios

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Re: This video shows why big Ron was mr.O for so long
« Reply #6 on: September 15, 2013, 08:00:50 AM »
Quote from: TEMPER on September 14, 2013, 11:35:23 PM
Ronnie barely tore anything...

Had some spine and neck issues that he blames on his 800lb deadlifts and other crazy weight. But I don't think he ever even had surgery for a tear...

both triceps, a lat, had some problems with his quads also I think
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stavios

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Re: This video shows why big Ron was mr.O for so long
« Reply #7 on: September 15, 2013, 08:01:23 AM »
Quote from: FitnessFrenzy on September 15, 2013, 07:40:06 AM
He tore a lot fitness chicks' assholes

Amen  8)
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