Deloads beneficial?

[flinstones1]

We know that a strength or power athlete will benefit after a deload phase once supercompensation effect is achieved...  wouldn't this apply to bodybuilders as well? EX- take a week off from training up the calories and coming back bigger and leaner?

[SF1900]

We know that a strength or power athlete will benefit after a deload phase once supercompensation effect is achieved...  wouldn't this apply to bodybuilders as well? EX- take a week off from training up the calories and coming back bigger and leaner? and find a good job.

Fixed ;-)

To be honest, I dont have a clue what youre referring to.

Goodrum, Basile, or Johnny Falcon will probably have good advice for you.