push/pull/legs

[flexingtonsteele]

Anyone else train like this.

I do it a few times a year, and personally.......I LOVE IT.....

[webcake]

Yes it can be quite good. Though i do it PUSH/LEGS/PULL.

[flexingtonsteele]

I do the same bro.

[NoCalBbEr]

its great b/c its very basic. You train the  muscles that go together. people have said that training push/pull, overtrains the arms. After hitting chest, your tris are already indirctly worked and then your going to work them again in the same day?? I don't buy that.

[dov]

legs/push/pull for me...once every month or two..makes for a fun day in the gym

[SirTraps]

push/legs/pull.exact same workout i do.  3 days a week is probably the best system for growth unless you are on the sauce in my opinion.

[Geo]

its great b/c its very basic. You train the  muscles that go together. people have said that training push/pull, overtrains the arms. After hitting chest, your tris are already indirctly worked and then your going to work them again in the same day?? I don't buy that.

once again............you absolutely refuse to think !

 

[cht868]

sounds like my girlfriends workout 2 me...congratulations, u r a female

[Michaeloz]

pull push legs , for me

[tomgreynolds]

I use push/pull/legs/off and then repeat. It has worked great for me.