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Author Topic: Anaerobic Energy System Question  (Read 1394 times)

Thin Lizzy

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Anaerobic Energy System Question
« on: August 07, 2014, 12:09:49 PM »
If the system doesn't use oxygen, why are we winded after a hard set of squats?

Is it because Oxygen is required to remove the lactic acid* buildup?

* From what I've been reading, lately, it's not Lactic Acid, but Hydrogen Ions which cause the acidity.
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Royalty

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Re: Anaerobic Energy System Question
« Reply #1 on: August 18, 2014, 05:43:06 AM »
Quote from: Thin Lizzy on August 07, 2014, 12:09:49 PM
If the system doesn't use oxygen, why are we winded after a hard set of squats?

Is it because Oxygen is required to remove the lactic acid* buildup?

* From what I've been reading, lately, it's not Lactic Acid, but Hydrogen Ions which cause the acidity.

All acids release hydrogen ions.

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