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Author Topic: Time off from the gym messing up my joints  (Read 4487 times)

Papper

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Re: Time off from the gym messing up my joints
« Reply #50 on: November 05, 2014, 11:53:47 AM »
Reminds of my shoulders.

If I do light weights for warm up I feel some slight discomfort in the movement but as soon as I load the weight it feels better.

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Hulkotron

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Re: Time off from the gym messing up my joints
« Reply #51 on: November 05, 2014, 11:56:07 AM »
Quote from: _bruce_ on November 05, 2014, 11:50:52 AM
Has anybody ever tried Reverse Hypers as seen in Loui's videos?

Are you referring to this?



They are a good exercise imho, very difficult even doing just one with good form requires great strength and coordination.  Barry Sanders used to rep them out holding a 45-lb plate :o
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